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Four Must Ask Questions When Choosing
A New Fitness Activity

Lisa A. Leonard, CPT

There are many options to help you get in shape and stay that way. Picking one becomes quite a challenge. To try to sort them out, ask yourself these 4 basic questions to determine what kind of activity might be most suitable to meet your fitness goals:

  1. Do you want to participate in a fitness sport or fitness exercise you can do:
    Alone?
    As a couple/partner?
    With a group?

Some solo activities also can be enjoyed with a group of companions, and some group activities also work for solo trainers and couples. Here are some examples:

  • Solo - Aerobics, running/jogging, in-line and ice skating, cycling, swimming, kayaking, Alpine and cross-country skiing, snow shoeing, weight training.
  • Couple/Partner - Tennis, cycling, racquetball, hiking, martial arts, rock-climbing, weight training.
  • Group - Volleyball, baseball, snowshoeing, spinning class, flag football, soccer, ice and roller hockey.
  1. Do you prefer indoor or outdoor exercise?
    Indoors - Dancing, weight training, racquetball, elliptical training, and other gym activities.
    Outdoors - Trail running, skiing, cycling, softball, in-line skating.
    Indoors or Outdoors - Tennis, swimming, rock climbing, ice skating.
  1. How much risk are you comfortable with in sports?
    Low risk - Tennis, dancing, walking, jogging, aerobics.
    High risk - Rock climbing, kayaking, in-line skating, downhill skiing, snowboarding.

  2. How important are convenience and proximity to where you live or work?
    Convenient - Tennis, yoga, handball, dancing, walking, jogging, in-line skating, swimming, bicycling, softball, climbing wall, indoor aerobic training.
    Inconvenient - Rock climbing, skiing, mountain biking, kayaking, trail running, surfing.

Bio
Lisa has been actively involved in the fitness profession since 1986. She has certifications as a fitness instructor and personal trainer from the Fitness Association of America and the American Council on Exercise.
Key interests: outdoor fitness, strength building, skiing, running, mountain biking, free weights, golf and bodybuilding.

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Team Beachbody Coach Rich Dafter

I'm Rich Dafter - dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life. Thank you for visiting my family owned website which I started on January 1st, 1995.


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