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Team Beachbody Coach Rich Dafter
Rich Dafter
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Team Beachbody Coach George Penn
George Penn
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Jessica Watters
Coach, Pilates instructor, mother
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Ayanna Penn
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Alexandria Garza
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Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
Ric Terrell
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Wide Grip Upright Rows For Shoulders

From eDiets - The online diet, fitness, and healthy living resource

Wide Grip Upright Row


Wide Grip Upright Row

1. Stand with your feet shoulder width apart. Hold the weights in each hand with palms facing your body. Your hands should hang at shoulder width from each other.

2. Slowly raise both arms simultaneously so that your elbows are pointing to the sides. Lift your hands until they are about chin high. Hold at this position for one second.

3. Lower the weights to the start position.

This will constitute one repetition. Perform this movement for 10 - 15 repetitions.
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INDEX OF ARTICLES
» Aerobic Exercise
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» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
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