Wide Grip Upright Rows For
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Wide Grip Upright
|1. Stand with your feet shoulder width apart. Hold the weights in
each hand with palms facing your body. Your hands should hang at shoulder width
from each other.
2. Slowly raise both arms simultaneously so that your
elbows are pointing to the sides. Lift your hands until they are about chin
high. Hold at this position for one second.
3. Lower the weights to
the start position.
This will constitute one repetition. Perform this
movement for 10 - 15 repetitions.