Connect with a Top Team Beachbody Coach
Today for Support and Accountability |
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 Rich Dafter Coach, business owner, runner, father |
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 George Penn Coach, entrepreneur, business owner,
father |
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 Ayanna Penn Coach, entrepreneur, mother |
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 Jessica Watters Coach, Pilates
instructor, mother |
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 Robert Mainor NYPD Officer, Coach,
father |
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 Alexandria Garza Coach, family doctor,
mother |
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 Kevin Grant Coach, business owner, entrepreneur,
father
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 Edmalia Constanza Coach, yoga and CIZE instructor and
mother |
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 Diane Beach Coach, business owner,
mother |
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 Michelle Weise Coach, business owner,
mother |
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Team Howtobefit
has almost 500 Team Beachbody coaches nationwide. Pictured are some of our
most experienced and successful coaches. |
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If getting
healthier and fitter and getting a 25%
discount on all Team Beachbody products while you are doing it
sounds like a great idea, then why not try the 30 day risk free trial
membership?
Just $39.95 to sign up and
then $15.95 a month (that's less than $ .53 a day) |
Click Here to Learn
More |
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QUICK GUIDE TO
HOWTOBEFIT.COM |
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FITNESS TOOLS |
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INDEX OF RESOURCES |
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GET TO KNOW US |
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Workouts for
Multisport Athletes
from Polar
Personal Trainer
If you have several years
of serious training and competition behind you, please familiarize yourself to
these example workouts. For the inexperienced, these workouts will be a free
ride to overtraining. |
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TRIATHLON for serious Competitive Athlete |
Date and
activity
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Time
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HR
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Note |
Day 1
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Swimming Cycling Running |
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60 min 60
min 60-90 min |
60-70% |
Easy
spinning (lower priority) Intervals (see work-outs) |
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60 min 2
hrs
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30
min 70%, 60 min 80%, 30 min 60-70% |
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60 min 90
min |
60-70% |
Easy spinning
(lower priority) including hills at 80% |
Day 4 |
Swimming Cycling Running
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60 min 2
hrs 30 min |
60-70% |
Intervals (see
work-outs) Easy (lower priority) |
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Day 6 |
Simulated triathlon |
Swim: 30-45 min in open water Cycle: 90 min,
followed by Run: 45-60 min, all at 70-80% effort |
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4
hrs |
60-70% |
Long run,
including hills at 80% |
Weekly
total |
Swim: 3 hrs - 3 hrs 30
min Cycle: 10 hrs - 11 hrs 30 min Run: 3 hrs - 4 hrs 30 min
16 hrs - 19 hrs 30
min |
DUATHLON for serious Competitive Athlete |
Date and
activity |
Time |
HR |
Note |
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60 min 60-90
min |
60-70% |
Easy spinning
(lower priority) Intervals (see work-outs) |
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2
hrs |
30 min 70%, 60
min 80%, 30 min 60-70% |
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60 min 90
min |
60-70% 60-70% |
Easy spinning
(lower priority) including hills at 80% |
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2 hrs 30-45
min |
60-70% |
Intervals (see
work-outs) Easy (lower priority) |
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Day 6 |
Simulated duathlon |
Run: 30
min, followed by Cycle: 90-120 min, followed by Run: 30-45 min, all at
70-80% effort |
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4
hrs |
60-70% |
including hills
at 80% |
Weekly
total |
Cycle: 10 hrs - 12
hrs Run: 4 hrs - 5 hrs 14
hrs - 17 hrs |
- The interval sessions all consist of a warm-up,
an exercise near your anaerobic threshold, and a lower-intensity part. All
Polar S-series Heart Rate Monitors offer an Interval Trainer feature to help
you with your interval training.
- None of these workouts are designed to be done
week after week. Rather, they are hard-intensity sessions suitable for
pre-season build-up weeks.
- The workouts marked "lower priority" are less
important and can be dropped if you need to reduce your volume.
- Dont do a hard session if youre
feeling tired (change to an easy session or take a day off).
- Use a similar plan for early season training,
but reduce the volume.
- The Day 6 "Simulated Triathlon/Duathlon" is an
ideal chance to practice transitions and race-day equipment, food and fluids,
all at a slower pace.
- Whenever you see a range of times for a workout
(e.g., 60-90 minutes), choose the longer workout if your race is longer. Design
your training program to fit the distance you want to race. You may also want
to choose the shorter workload during an easy week, and the longer workout
during a hard week.
- Always remember to warm up before a workout and
cool down after it.
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Polar Heart Rate Monitors and Accessories at
Howtobefit.com
My name is
Rich Dafter
and I created and launched Howtobefit.com on January 1st, 1995. I have used
Polar heart rate monitors exclusively for over 30 years and it is my privilege
to now be part of Team Polar.
 Beginning with the Polar Vantage XL in 1986 to
my
Polar V800 today, I have monitored and recorded virtually
every run, every workout and now every step, calorie burned and hour of restful
sleep. Having also been a Polar authorized heart rate monitor dealer for many
years, I can offer you excellent support and customer service.
Click here to
contact me if you have questions or need recommendations. |
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· Convenient - Embrace the freedom of
Polar OH1's unmatched
diversity for use in countless different sports. This optical heart rate sensor
offers an easy-to-use alternative to heart rate chest straps ·
Versatile - pair it with your favorite app, your Polar training device or
broadcast your heart rate data in a group environment ·
Built-in memory - store up to 200 hours of training data ·
Updatable - firmware updates that enhances its functionality
· Rechargeable - enjoy 12 hours of operating time on its
rechargeable Battery |
Polar for Fitness, Running and Weight Loss |
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Polar
M200 |
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Wrist Heart Rate Integrated GPS Activity Monitoring Mobile
Connectivity
Running Program
In Black, White and Red Click for Best
Price |
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Polar
M400 |
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GPS
Pace, Distance, Altitude Fitness & Activity Tracker Waterproof Advanced Technology
Social Smart
Watch In Black,
Blue, Pink, Red and White Click for Best Price |
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Polar
M430 |
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Wrist Heart Rate GPS Speed, Distance, Pace 24/7 Activity
Tracker Vibration
Alerts 8 - 30
Hours Training Time In Black, Grey, Orange and White Click for Best Price |
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Polar
M600 |
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Wrist Heart Rate GPS Pace, Distance, Altitude Waterproof Fitness
Tracker Full
Android Wear Smart
Coaching In
Black and White Click for Best
Price |
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Polar
V800 |
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Top
of the Line Polar Advanced Multisport GPS Custom Sport Profiles
Fitness
Tracker Full
Triathlon Compatibility In Black, Blue and Red Click for Best Price |
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Polar
A360 |
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Wrist Heart Rate
Activity Tracker
Color Touch Screen Water Resistant Calorie Counter In Black, Pink, White and Blue Click for Best Price |
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Polar
A370 |
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Wrist Heart Rate
Assisted GPS
Improved Sleep Analysis Broadcast Heart Rate Water Resistant In Black and
White Click for Best Price
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Polar
FT4 |
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Continuous Heart Rate Smart Calorie Water Resistant Replaceable
Battery Chest
Strap Included In
Purple/Pink andSilver/Black
Click for Best Price |
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Polar
FT7 |
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Continuous Heart Rate Energy Pointer Smart Calorie Water Resistant Chest Strap
Included In 5
color variations Click for Best
Price |
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Polar
FT60 |
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STAR Training Program Calories and Fat Burn Smart Coaching Coded Transmitter Water Resistant In Black, White and
Red Click for Best Price
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Top of the Line Polar for Running, Cycling and
Triathlons |
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Polar
V800 |
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Top
of the Line Polar Advanced Multisport GPS Custom Sport Profiles
Fitness
Tracker Full
Triathlon Compatibility In Black, Blue and Red Click for Best Price |
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Polar V800
Package |
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Top
of the Line Polar Advanced Multisport GPS Custom Sport Profiles
Fitness
Tracker Full
Triathlon Compatibility In Red Click for Best
Price |
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Polar for Cycling and Multisport |
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Polar
M450 |
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Cycling Speed, Distance, Route GPS and Barometer Smart Visibility Personalized Feedback
Click for Best Price
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Polar
V650 |
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GPS
and Smart Coaching Color Touch Screen Altitude Data Training Analysis Instant Data
Sync Click for Best Price
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Polar V650
Set |
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H6
Heart Rate Sensor
GPS and Smart Coaching Color Touch
Screen Altitude
Data Training
Analysis Click for Best Price
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Improves Cycling Technique Identifies Optimal
Cadence Evaluate
and Analyze Training Compatible with V800 and V650 |
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Polar Speed
& Cadence Set |
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Improves Cycling Technique Identifies Optimal
Cadence
Measures Speed
and Distance Measures Pedaling Rate |
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