Try Shaun T's Brand New MAX BUILT Program with a 7-Day Free Trial

The Diabetes Epidemic, Worldwide Health Care Costs
and Its Awful Toll

By Richard Dafter - for Howtobefit.com

An article appeared in the New York Times entitled Diabetes and Its Awful Toll Quietly Emerge as a Crisis and it has literally been on my mind ever since. The reason that I have given that article so much thought is that I keep asking the question, "why?" Although we hear so much about the possibility of a bird flu epidemic, why are we not addressing an epidemic that we already face, that is, for the most part, preventable. According to one estimate, "Diabetes sufferers worldwide will more than double to 366 million by 2030, making diabetes a global epidemic." In addition, "The number of people with diabetes worldwide is rising so quickly that governments and social security systems may not be able to keep up with expenses by 2025. It's estimated that health care for people with diabetes worldwide already costs at least $153 billion each year and health care costs could increase to $396 billion during this timeframe.

In New York City alone, according to the article, 800,000 adult New Yorkers - more than one in every eight - now have diabetes making it a bona fide epidemic. "Diabetes has no cure. It is progressive and often fatal, and while the patient lives, the welter of medical complications it sets off can attack every major organ. As many war veterans lost lower limbs last year to the disease as American soldiers did to combat injuries in the entire Vietnam War. Diabetes is the principal reason adults go blind. So-called Type 2 diabetes, the predominant form, is creeping into children, something almost unheard of two decades ago. The American Diabetes Association says the disease could actually lower the average life expectancy of Americans for the first time in more than a century."

Type 2 diabetes is not an airborne or waterborne disease. It occurs, for the most part, in people, including children, who are overweight and can often be prevented or controlled with careful attention to diet and exercise. That, again, is why I keeping asking the question, "why?" If you can help prevent getting diabetes, an incurable, lifelong disease simply by exercising, watching what you eat and controlling your weight, why would you unnecessarily put yourself at risk with a sedentary lifestyle and poor eating habits?
After reading, Diabetes and Its Awful Toll Quietly Emerge as a Crisis, you, too, may be asking the same questions...

Go to the Deals →

BODi Annual Plan

BODi Annual: save 15% on your first year with code HOWTOBEFIT
Save 15% on Your First Year with Code HOWTOBEFIT

BODi Monthly Plan

BODi Monthly: $35 a month, cancel anytime, save 15% on your first month with code HOWTOBEFIT
BODi Monthly: $35/Month for Full Access to Streaming Workouts & Meal Plans. Cancel Anytime.

Blueprint Longevity Nutrition

Blueprint: $50 Off Your First Order

No code needed

*As a referrer, I also receive $50 in Blueprint store credit when you complete your first order.

Join The 104.8 Club

The 104.8 Club logo over the Sandia Mountains
Live All Four Marathons of Life Strong — Free on the Don't Die App

Meet Coach Rich Dafter

Creator of Howtobefit.com
60 Years of Running, Still Going at 75
Read His Story

Coach Rich Dafter running along the Rio Grande
Start Here
Featured This Week
Nutrition for Fuel
Workouts for Fitness
Workouts for Strength
Running for Endurance
Polar for Heart Rate
About Coach Rich Dafter
Coach Rich Dafter's Blog
© 2026 Howtobefit.com  -  About   -  Contact   -   Article Library   -   Blog  -  BODi Annual Plan   -  Home

Howtobefit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases. We also participate in affiliate programs with BODi, Road Runner Sports, CAROL Bike, Factor, WalkingPad, WellFit, Life Fitness, Horizon Fitness, and Mindvalley, and may earn a commission from purchases made through links on this site, at no additional cost to you. We have a referral relationship with Blueprint by Bryan Johnson.