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Side Raises for the
| 1. Stand with feet
shoulder width apart and arms straight at your sides (you may do this sitting
). Have a slight bend in the knees and elbows.
2. Hold light weights in both hands with palms facing
3. Slowly raise both arms
outward until your hands are as high as your shoulders. Hold at the top
position for one second.
4. Lower your
arms to the start position.
This will constitute one
repetition. Make sure to inhale on the downward motion, and exhale on the
lifting movement. You may try 8 - 15 repetitions for one or two sets.