Get Fitter and Healther with Coach Rich Dafter's Team Howtobefit

LIIFT4 with Trainer Joel Freeman
Stream Workouts

Lose Weight

Best Deal

Running Store

Polar Store

Free Coaching

Search

Shop
 Share to:

Weight Training Exercise

Chest Exercises

Flat Flyes

From eDiets - The online diet, fitness, and healthy living resource


Chest Exercises - Flat Flyes


Flat Flyes For The Chest

1. Lie flat on your back with weights in each hand. Both arms should be parallel with the ground, pointing outward away from your body. Both hands should be pointing toward the ceiling.
 

2. Begin the repetition by lifting both arms toward each other, above the chest area, until the palms are facing each other and the weights touch. Hold this position at the top for one second and squeeze the chest area.
 

3. Return to the starting position.
 

This will constitute one repetition. This motion should be similar to giving a friend a hug while lying on your back. Make sure your elbows are slightly bent throughout the exercise. Perform this motion for 10 - 15 repetitions.


back to top

SHARE HOWTOBEFIT.COM
WIN TODAY'S PRIZE
Enter Today for Your Chance to Win $300.00!
SPECIAL OFFERS
P90X + 2 Free DVD's
Insanity + Free DVD
TurboFire + Free DVD
Brazil Butt Lift + Free DVD
Slim In 6 + Free DVD
FIND A TRAINER
Hottest Fitness Trainers
WHAT'S NEW
Top Articles and Products
SHOP WITH CONFIDENCE
Complete Product List
WHAT IS
TEAM BEACHBODY
Beachbody Is Opportunity
TOP COACHES
Team Beachbody Coach Jessica Watters
Jessica Watters
Team Beachbody Coach Shanna de Potts
Shanna de Potts
Team Beachbody Coach Scott Morrison
Scott Morrison
Team Beachbody Coach Aaron Potts
Aaron Potts
Team Beachbody Coach Joyce Cherrier
Joyce Cherrier
Team Beachbody Coach Christy Harmon
Christy Dafter
Team Beachbody Coach Rich Dafter
Rich Dafter
JOIN TEAM BEACHBODY
FREE MEMBERSHIP
Click here for details


The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


© 2019 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home