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Team Beachbody Coach Rich Dafter
Rich Dafter
Head Coach

Welcome to Team Howtobefit

Thank you for visiting Team Howtobefit. We provide fitness, health, weight loss and personal coaching to guide you to be healthier, fitter and have better quality of life. For over 20 years, Howtobefit.com has provided our members with the personal coaching, resources and best products to help you know how to invest in your health and fitness to maintain sound bodies and achieve your health, fitness and positive lifestyle goals.

Team Howtobefit Coaches

We look forward to you joining us as a member of our community. We strive for excellence in every aspect of what we do by providing accountability, support, guidance and motivation to our members.

To get started with one of our memberships, click on our links to learn more about us. We will help you determine the best membership for you as well as helping you develop the best action plan to reach your health, fitness and positive lifestyle goals.

Polar Ambassador 2016

Polar Ambassador 2016As head coach of the team, I am also blessed to be able to offer you Polar products as a 2016 Polar Ambassador. I have been using Polar heart rate monitors for almost 30 years and it is my privilege to now be part of Team Polar. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations.

Team Beachbody Coach George Penn
George Penn
Team Captain
Team Beachbody Coach Jessica Watters
Jessica Watters
Top Coach
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Top Coach

Ana Lucero
Top Coach

Alexandria Garza Escobedo
Top Coach

Great Investments in Your Health and Fitness

Beachbody On Demand
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What Doctors Say
About Superfood Shakeology
The Beachbody Challenge
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Introducing Team Beachbody
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21 Day Fix and 21 Day Fix Extreme Challenge Packs What Doctors Say About Shakeology Enter The Beachbody Challenge Introducing Team Beachbody
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The Beachbody Challenge
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Team Beachbody Club
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DIRECTORY
» Workout Programs
» Nutritional Supplements
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» Free Personal Coaching
» Read Our Blog
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FITNESS TOOLS
» Body Fat Calculator
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INDEX OF RESOURCES
» Aerobic Exercise
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» Health
» Heart Rate Training
» Kid's Fitness
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» Over 40 Fitness
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» Walking
» Weight Loss
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Team Beachbody
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Savings, Solutions, Rewards and Incentives

How Beachbody Challenge Packs Help You Save Money and
Reach Your Goals More Effectively

Get in the best shape of your life using the world's best all-in-one package of:
FITNESS NUTRITION SUPPORT
  • Save 40% on a 30-day supply of Shakeology
  • Save $39.95 on the free wholesale membership discount sign up
  • Get super discount shipping - just $2.00 - saving you over $12.00
  • Save $12.96 on the 30-day trial membership in the Team Beachbody Club

Why is Drinking Shakeology So Important
to the Success of Your Workout Program?

Shakeology was created from phytonutrients and probiotics from cultures that have used them for centuries for health and vitality. It is the healthiest meal replacement and nutrition enhancement ever created. Shakeology does four essential things:

  • It helps you lose weight

  • It reduces cravings

  • Makes you feel energized

  • Helps with digestion and regularity

Click here to learn more about Shakeology
Replace one meal a day with Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry Vegan or Chocolate Vegan to help increase your energy, reduce cravings, lose weight, improve digestion and regularity, and
transform your health.


The most effective and least expensive way to get started right on achieving your goals is with a Beachbody Challenge Pack. Created to include everything that you need from the energy to do your workouts to the support and accountability of a personal fitness coach to saving up to 40% on your order, there is no better and faster way to start your journey to better health and fitness. To learn more about Beachbody Challenge Packs and how they can save you money and help you reach your goals more effectively, click here.

Beachbody Challenge Packs include a Beachbody workout, a one month supply of Shakeology, a one month Team Beachbody Club trial membership, free Coach membership sign up and free shipping - Plus a 100% money back guarantee!


Our Pledge To Your Health and Fitness

To take you from where you are now to where you want to be. With Beachbody products like Shakeology and The Ultimate Reset, you will start making the fundamental changes in your body that you need to make in order to be able to have the energy to work out and recover each day and get the most out of Team Beachbody workout DVD's. We will guide you to the full resources of the Team Beachbody community and opportunity. Click here to get started on creating a positive, healthy lifestyle and a lifelong habit.

Our Mission - To Help You to Work Out Regularly,
Eat Nutritiously and Stay Accountable

Whatever your current level of fitness or the current state of your health, we have a nationwide team of over 500 coaches and personal fitness consultants ready to guide, motivate and inspire you. By working out regularly, eating nutritiously and being accountable, your goals will become reality. Our commitment to your goals is our #1 priority and we will work tirelessly to help you achieve those goals and set new and greater goals for yourself and your family.

Resources and Tools

Howtobefit.com has over 1,000 articles on subjects ranging from aerobics to yoga. Whether you are a cyclist, runner or doing the X, we have information and resources that you can use to help you reach your goals. Our dedicated Google search box above will help you find everything that you are looking for on our site.

Use the links below to learn more about the Team Beachbody community and to get the most out of your membership. You will learn more about the benefits of the SuperGym and how you can create meal plans for the entire week with My Meal Planner. Need motivation and inspiration? Click on the Success Stories link below.

Scroll down and you will find links to Howtobefit.com on social media as well as links to our blogs. Our P90X blog, which has had well over 1 million visitors, is packed with information on every program in the X family - P90X, P90X +, P90X2 and the new P90X3 workout program.

Work Out

Having a workout program, plan and accountability are essential to your success. There are literally hundreds of workouts that will give you the body that you have always wanted if you have the support and accountability that will keep you on track.

Save up to 40% on Beachbody workouts with Beachbody Challenge Packs. Each Challenge Pack includes everything that you need to succeed as soon as you open the box.

Team Beachbody Incentives & Prizes

With The Beachbody Challenge, you always have an incentive to work out and submit your results to Beachbody.

  • Win a FREE T-shirt - Just complete any Beachbody® fitness program (every Challenge Pack includes one) and share your results with Beachbody

  • Win the $500.00 Daily Prize - Just complete any Beachbody® fitness program and submit your before and after pictures along with the other contest information and you are eligible to win.

  • Win the $1,000.00 Monthly Prize - Complete any Beachbody® fitness program or have an Ultimate Health transformation from using Shakeology or the Ultimate Reset and submit your before and after pictures along with the other contest requirements and you are eligible to win.

Click here to learn more about The Beachbody Challenge
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