Click Here to Learn More About Daily Sunshine Organic Fruit and Veggie Smoothie for Kids
Welcome to How To Be
Invest In Your Health And Fitness For Life
Facebook Twitter Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog on Wordpress
Tai Cheng
with Dr. Mark Cheng
for FREE today

Click Here and choose the 14 day free trial
Special Offers
Unlimited Streaming of Over 40 Beachbody Workouts for 1 Year
Plus Shakeology Superfood Nutrition to Fuel Your Body for 30 Days

The Beachbody On Demand and Shakeology Challenge Pack
ON SALE TODAY for Just $160.00!
Shift Shop, All Access and Shakeology Challenge Pack 
Accountability Recipes Healthy Eating Weight Loss Motivation Success Stories Fitness Tips Workouts Abs/Core Yoga/Pilates
Shakeology Recipes
Superfood Nutrition Sports Performance Stream Workouts Workout DVD's Best Deals

Lose Weight Sensibly and Get Fit Effectively With Team Howtobefit

My name is Rich Dafter and I can help you lose weight sensibly and get fit effectively with coaching, accountability, resources, products and incentives. I have been coaching for over 30 years and a Team Beachbody Coach for the last 10 years. I am a full time work from home dad and a runner for over 50 years.

Your health and quality of life is my #1 priority. I created over 22 years ago and since then, it has provided its visitors with a wealth of health and fitness resources and the best products to help you to achieve and maintain optimum health and fitness. Contact me today to learn how we can get started on your journey to better health and wellness together.

Resources and Products to Reach Your Health and Fitness Goals

This Week's Featured Products and Solutions
Enter the Beachbody Challenge and Win
Get Rewarded with a
Free T-shirt and a Chance
to Win $100,000.00
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
3 Day Refresh Kickstart
Quick Weight Loss
to Jump Start a New
Healthy Eating Lifestyle
Beachbody Performance
Beachbody Performance
Sports Performance
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00
    Best Selling Workout Programs Click here to see our complete product line    
Core de Force
21 Day Fix
3 Week Yoga Retreat
22 Minute Hard Corps
The Masters Hammer and Chisel
Country Heat
21 Day Fix Extreme
Insanity Max:30
Focus T25
Body Beast
Brazil Butt Lift

Beachbody On Demand Streaming Workouts and Superfood Dense Shakeology

Annual All-Access Beachbody On Demand and Shakeology Challenge Pack - On Sale for $160.00!
Annual All-Access Beachbody On Demand and Shakeology Challenge Pack

Click here to learn more

Beachbody On Demand - Stream Beachbody Workouts on Any Device

With Beachbody On Demand get unlimited streaming access to hundreds of Beachbody workouts—including P90X®, INSANITY®, and Brazil Butt Lift®—for as little as 44 cents a day. Join today and get the world's most powerful fitness tools at your fingertips— wherever you go, whenever you need them!

Annual All-Access Beachbody On Demand Membership $99.00 A Year - Great Deal
Annual All-Access Beachbody On Demand Membership

Click here to learn more

14 Day Free Trial of Beachbody On Demand - Good Deal

Shakeology - The Superfood Nutrient Dense Health Shake

Shakeology is your Daily Dose of Dense Nutrition®. Drink a delicious Shakeology each day and choose from one of seven flavors - Café Latte, Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan. Shakeology provides healthy energy, reduces cravings, helps you to lose weight or maintain a healthy weight and supports healthy digestion and regularity. Click here to learn more about Shakeology

Click here to learn more Click here to learn more

Beachbody Nutritionals and Supplements

Beachbody provides top-quality nutritional support for all your fitness goals including Beachbody Performance (Official Sports Nutrition Supplement of the IRONMAN North American Series), Boost, Ultimate Reset, 3 Day Refresh and Activit Multivitamin. Click here to learn more about Beachbody nutritionals and supplements

Beachbody Performance 3 Day Refresh
Click here to learn more Click here to learn more
Shakeology Boosts Ultimate Reset
Click here to learn more Click here to learn more

Team Beachbody Business Membership and Opportunity - Become a Health and Fitness Coach

What does it mean to be a Team Beachbody Coach? It means getting a 25% discount on all Beachbody products. That is benefit #1. It also means that you can earn an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helping to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same. Click here to learn more about the Team Beachbody business membership and coaching opportunity

Click here to learn more Click here to learn more

The Team Beachbody Club and The Beachbody Challenge

With the Team Beachbody Club membership you get a 10% discount on all Beachbody products, including Shakeology®, fitness programs, gear, and supplements. Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY. New workouts every month, so you'll never run out of streaming options when you're on-the-go! Personalized meal plans that help accelerate your progress. Your own personal Coach, who can help take your results to the next level with individualized guidance and support. When you enter The Beachbody Challenge you will get in the best shape of your life using the world's best all-in-one-package of fitness, nutrition and support. Get rewarded with a free T-shirt and a chance to win over $100,000! Just complete any Beachbody® fitness program (every Challenge Pack includes one) and share your results with us. We're giving away over $1 MILLION this year, including two $100,000 grand prizes, $500.00 daily cash payouts, and more! Click here to learn more about the Team Beachbody Club and here for The Beachbody Challenge

Click here to learn more Click here to learn more

How To Be Fit Site Index

» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
» Newest
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
» On Facebook
» On Twitter
» Howtobefit on Facebook
» Howtobefit on Twitter
» Accountability Group
» Next Step Running
» Instagram
» Blog

» Head Coach Rich Dafter
» About
» Contact Me

» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
Team Beachbody Coach
and Business Membership
If you want to help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then the business membership is for you. Get healthier and fitter and earn extra income
or full time income.
Just $39.95 to sign up
and then $15.95 a month

that's less than $ .53 a day.
Click Here to Learn More
Click here to SAVE 10%
on every Beachbody product
you purchase!
Click Here to Enter
The Beachbody Challenge
with your chance to
Win $500.00!

Polar Ambassador 2017

Polar Ambassador 2017As head coach of Team Howtobefit, I am also blessed to be able to offer you Polar products as a 2017 Polar Ambassador. I have been using Polar heart rate monitors for over 30 years and it is my privilege to now be part of Team Polar. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations.

back to top
© 2017  -  Join for Free -  Join The Club  -  Business Opportunity  -  Shop  -  Earnings Statement  -  About   -  Contact