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Health and Fitness

Index of Health and Fitness Articles

Howtobefit.com provides over 800 health and fitness articles to empower you with knowledge. Providing the best Polar heart rate monitor store on the Internet, exercise programs and a wealth of knowledge to achieve optimum physical fitness and health is the mission of Howtobefit.com. We feel that by providing everything you need to achieve your goals, you will be motivated to succeed.

Ab Exercises

Bicycling

Flexibility & Stretching

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Meet Coach Rich Dafter

Creator of Howtobefit.com
60 Years of Running, Still Going at 75
Read His Story

Coach Rich Dafter running along the Rio Grande

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Featured This Week

Nutrition for Fuel

Workouts for Fitness

Workouts for Strength

Running for Endurance

Polar for Heart Rate

About Coach Rich Dafter

Coach Rich Dafter's Blog

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