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Get Healthier and Fitter with Team Beachbody
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Index of Outdoor Fitness Articles

Over 40 Fitness Physical Fitness Synergy Fitness

Outdoor Fitness Articles Winning the Cold War - learn how to dress to workout during the winter months
Outdoor Fitness Articles Keeping Warm When Icy Winds Howl: Winter Exercise Tips - dress and prepare properly and you will enjoy all of your outdoor activities more
Outdoor Fitness Articles Fighting To Get Fit? Take It Outdoors - find out how to get fit in the great outdoors
Outdoor Fitness Articles Food For The Trail - prepare beforehand to have great nourishment for your outdoor activities
Outdoor Fitness Articles You Need a New Strategy to Get In The Shape of Your Life - and Outside Magazine has one for you in month one of this five part series
Outdoor Fitness Articles Fit to Last - The Shape of Your Life: Month One
Outdoor Fitness Articles Barriers and Breakthroughs - The Shape of Your Life: Month One
Outdoor Fitness Articles Cook It Up A Notch - The Shape of Your Life: Month One
Outdoor Fitness Articles Start It Up - The Shape of Your Life: Month One
Outdoor Fitness Articles Falling in Love With Snowboarding, One Tumble at a Time - a great outdoor activity with great physical benefits (falling, of course, isn't one of them!)
Outdoor Fitness Articles Women-only Ski Clinics Give Participants a Time to Build Skills, Relationships - learn some great opportunities for women to learn or improe their skiing
Outdoor Fitness Articles Yoga For Golf - prepare yourself, overcome those nagging aches and pains and improve your game
Outdoor Fitness Articles Work Up a Sweat Before Hitting the Slopes - being properly prepared physically will help you avoid injuries on the slopes
Outdoor Fitness Articles Snowshoeing and X-Country Skiing: Cool Alternatives for a Hot Winter Workout - great wintertime options for a cardiovascular workout
Outdoor Fitness Articles Exercisers of All Ages Can Enjoy the Beauty and Benefits of Walking and Hiking - an ideal form of exercise for everyone
Outdoor Fitness Articles Snowshoeing is a Versatile Way to Get a Great Winter Workout - find out about a great winter aerobic workout
Outdoor Fitness Articles Winter's A Great Time to Shake Up Your Training Routine - if winter is putting a chill on your favorite sport, this is the perfect time to spice up your fitness routine by cross-training
Outdoor Fitness Articles During Winter Months, Hop on the Skinny Skis - learn about a great cardiovascular alternative
Outdoor Fitness Articles Backpacking for Beginners - what you need to know If you are heading outdoors on your first backpacking trip
Outdoor Fitness Articles Fitness Pro's No-Workout Weight Loss Plan - if you really don't have time or the motivation to go to a gym
Outdoor Fitness Articles Mountainboarding: Any Hill Will Do - the no snow all season sport that will get you outdoors and active
Outdoor Fitness Articles First time on the hiking trail in awhile? Take time to break in - learn how to make your outdoor experience pleasurable and not a disaster
Outdoor Fitness Articles How to Prepare Yourself Now for Skiing This Winter - find out how to get into great shape from your first ski trip to your last
Outdoor Fitness Articles The Not-So-Great Outdoors - learn some fundamental first aid before you go on your next adventure

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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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