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Index of Flexibility, Yoga & Massage Articles

Stretching Exercises

Flexibility and Stretching Articles 10 Minute Stretching Routine - Simply put, if you don't have an appropriate stretching routine in your fitness program, you may be risking injury
Flexibility and Stretching Articles Stretch For Bigger Muscle Gains - enhance your body's ability to train
Flexibility and Stretching Articles Running Techniques: Technique Drills for Runners - an alternative to stretching before working out
Flexibility and Stretching Articles 5 Top Reasons For Not Stretching Before Workouts - find out how you can increase your risk of injury and what you should do instead
Flexibility and Stretching Articles The Truth About Stretching - is stretching before exercise harmful?
Flexibility and Stretching Articles Benefits of Flexibility Training - flexibility is a joint's ability to move through a full range of motion
Flexibility and Stretching Articles Stretching Principles and Guidelines - one of the key components of a balanced fitness program
Flexibility and Stretching Articles Stretching Tips - Learn why whenever you exercise you should stretch
Flexibility and Stretching Articles Stretching: The Missing Link To Good Fitness - flexibility training is an essential part of any fitness program
Flexibility and Stretching Articles Effects of Strength and Flexibility Training on Golf Performance - tips to improve your game

Yoga Exercise

Yoga Articles 6 Yoga Poses For Strong and Lean Legs
Yoga Articles Incorporate Yoga for Improved Strength and Flexibility in Any Sport
Yoga Articles Why Yoga Deserves a Place in Your Training Regimen - how you will benefit from the flexibility gained from yoga
Yoga Articles Yoga For Golf - prepare yourself, overcome those nagging aches and pains and improve your game
Yoga Articles Runners: Discover the Benefits of Yoga - yoga has long been known to enhance running

Massage Technique

Massage Articles The Importance Of Regular Massage - a hands-on guide to the right rub
Massage Articles Get Your Hands on Me - Do Your Own Massage - professional advice for DIY massage
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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.... more.


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