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Running Articles, Running Training Programs, Running Workouts
and Running Training Schedules

Running Resources Coaches Corner Running Workouts Born To Run

Having been a runner for almost 46 years I know how important running training is. You have to do planned running workouts to train effectively, intelligently and with the right intensity. Effective running training comes from either good coaching or following the running workouts and advice of accomplished runners or both, as well as a good dose of trial and error. The combination of well-planned running workouts and running training schedules provides the foundation for accomplishing the most in races and competitions.

If you combine the knowledge in the running training articles and running training tips below with a for running to keep you at the right intensity, not only will your competitive goals be reached, but you will also more fully enjoy the beauty of running. Whether you are 5K training, marathon training or you need advice for running for beginners, the articles in my index will be both helpful and informative.

Index of Running Training Articles

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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