top
Welcome to Howtobefit.com
Family Owned and Operated Since 1995
SEARCH OUR SITE
Facebook Twitter Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog on Wordpress
Article of the day What have you been doing for 7 1/2 years for your health? Article Archives
Enter to win $500.00 Stream Beachbody Workouts Shop for Beachbody Products Shop for Polar Products Become a Business Partner
Contact any one of our top coaches for help reaching your health, fitness and positive lifestyle goals
Team Beachbody Coach Rich Dafter
Rich Dafter
Head Coach
Team Beachbody Coach George Penn
George Penn
Team Captain
Team Beachbody Coach Jessica Watters
Jessica Watters
Top Coach
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Top Coach
Team Beachbody Coach Anna Lucero
Ana Lucero
Top Coach
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Top Coach
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Top Coach
    Beachbody Challenge Packs On Sale in August Click here to see all Beachbody Challenge Packs
Country Heat and Shakeology Challenge Pack
Save over $70.00!
22 Minute Hard Corps Challenge Pack
Save over $105.00!
22 Minute Hard Corps Beachbody Performance Challenge Pack
Save over $95.00!
21 Day Fix and Shakeology Challenge Pack
Save over $70.00!
21 Day Fix + 3 Day Kickstart Challenge Pack
Save over $90.00!
21 Day Fix Extreme + Shakeology Challenge Pack
Save over $70.00!

Running Articles, Running Training Programs, Running Workouts
and Running Training Schedules

Running Resources Coaches Corner Running Workouts Born To Run

Having been a runner for almost 46 years I know how important running training is. You have to do planned running workouts to train effectively, intelligently and with the right intensity. Effective running training comes from either good coaching or following the running workouts and advice of accomplished runners or both, as well as a good dose of trial and error. The combination of well-planned running workouts and running training schedules provides the foundation for accomplishing the most in races and competitions.

If you combine the knowledge in the running training articles and running training tips below with a for running to keep you at the right intensity, not only will your competitive goals be reached, but you will also more fully enjoy the beauty of running. Whether you are 5K training, marathon training or you need advice for running for beginners, the articles in my index will be both helpful and informative.

Index of Running Training Articles

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more.


back to top
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product that you purchase!
ENTER THE CHALLENGE
Click here to enter
The Beachbody Challenge
with your chance to
win $500.00!
MOST POPULAR LINKS
Beachbody On Demand and Shakeology Challenge Pack
Stream Beachbody videos for just $2.99 a week
Shakeology on Home Direct
Superfood Shakeology
$2.00 shipping on Home Direct

» Workout Programs
» Nutritional Supplements
» This Month's Best Deals
» Free Personal Coaching
» Stream 100's of Workouts
» Enter the Challenge
» Watch Product Videos
» Weekly Meal Planner
» The Weekly Newsletter
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
BEST SELLING NUTRITIONALS
» Shakeology
» 3 Day Refresh
» Ultimate Reset
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us
© 2016 Howtobefit.com  -  Join for Free -  Join The Club  -  Business Opportunity  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home