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Index of Aerobic Workouts for Sports

There are specific aerobic workouts for most aerobic fitness activities and sports that involve cardiovascular fitness. Many involve interval training as part of the aerobic workout program and all have workouts that are specific to the training venue, whether it be a pool, a road or a mountain trail.

In addition, we have articles on cycling, running, swimming, triathlon and walking, as well as more generalized articles on fitness, kid fitness, outdoor fitness and fitness over 40

Aerobic Workout Programs Aerobic Exercise Articles

Running Resources Coaches Corner Running Workouts Born To Run

RUNNING WORKOUTS
Hal Higdon's 5-K Training Guide - A Training Plan for Beginning Runners
If You've Got the 5K Blues, Here's a Way to Get You Back on Track
12 Workouts for Runners - from Sally Edwards
Eight Gut Busting Workouts That Deliver
Fartlek Training Can Boost Your Running Speed
Simple Form Drills For Runners Can Clean up Your Running Form and Efficiency
Learn to Develop a Sense of Pace for Your Races
Training For A Marathon - The Fundamentals of Training
The Run Walk Plan - a simple new training technique can increase your endurance and calorie-burning
Crosstrain With Bike Breakdowns Help Runners
Secrets of the Elites - What You Can Learn From the World's Best Runners
A Self-determined Training Program That Will Drive You to New Heights
Running Techniques - Technique Drills for Runners
CYCLING WORKOUTS
Cycling Training Essentials - The Three Legs of the Training Stool
Climbing Hills - The Ride of Your Life
How To Train With Less Cycling Muscle Soreness
Road Cycling Climbing Tactics for Non-climbers
Spinners Are Winners
Finish Strong in Your Next Century Ride
SWIMMING WORKOUTS
Juice Up Your Swim Regimen to Get Faster
Simple Swim-specific Exercises Outside the Weight Room
Glossary of Swimming Terms and Workouts
A Tough Pace Set to Get Familiar With the Clock
A Short, Fast Set to Build Swim Speed
Climb The Ladder With Janet Evans
Repeating 200's with Olympian Lindsay Benko
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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.... more.


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