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Index of Aerobic Workouts for Sports

There are specific aerobic workouts for most aerobic fitness activities and sports that involve cardiovascular fitness. Many involve interval training as part of the aerobic workout program and all have workouts that are specific to the training venue, whether it be a pool, a road or a mountain trail.

In addition, we have articles on cycling, running, swimming, triathlon and walking, as well as more generalized articles on fitness, kid fitness, outdoor fitness and fitness over 40

Aerobic Workout Programs

Aerobic Exercise Articles

RUNNING WORKOUTS

Hal Higdon's 5-K Training Guide - A Training Plan for Beginning Runners

If You've Got the 5K Blues, Here's a Way to Get You Back on Track

12 Workouts for Runners - from Sally Edwards

Eight Gut Busting Workouts That Deliver

Fartlek Training Can Boost Your Running Speed

Simple Form Drills For Runners Can Clean up Your Running Form and Efficiency

Learn to Develop a Sense of Pace for Your Races

Training For A Marathon - The Fundamentals of Training

The Run Walk Plan - a simple new training technique can increase your endurance and calorie-burning

Crosstrain With Bike Breakdowns Help Runners

Secrets of the Elites - What You Can Learn From the World's Best Runners

A Self-determined Training Program That Will Drive You to New Heights

Running Techniques - Technique Drills for Runners

CYCLING WORKOUTS

Cycling Training Essentials - The Three Legs of the Training Stool

Climbing Hills - The Ride of Your Life

How To Train With Less Cycling Muscle Soreness

Road Cycling Climbing Tactics for Non-climbers

Spinners Are Winners

Finish Strong in Your Next Century Ride

SWIMMING WORKOUTS

Juice Up Your Swim Regimen to Get Faster

Simple Swim-specific Exercises Outside the Weight Room

Glossary of Swimming Terms and Workouts

A Tough Pace Set to Get Familiar With the Clock

A Short, Fast Set to Build Swim Speed

Climb The Ladder With Janet Evans

Repeating 200's with Olympian Lindsay Benko

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Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

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