Get Fitter and Healther with Coach Rich Dafter's Team Howtobefit

LIIFT4 with Trainer Joel Freeman
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Index of Fitness Walking Articles

Kid's Fitness Outdoor Fitness Over 40 Fitness Synergy Fitness Heart Rate Monitors for Walking
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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
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