Get Fitter and Healther with Coach Rich Dafter's Team Howtobefit

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Index of Kid's Health and Fitness Articles and Nutrition Tips for Kids

Our children's health and wellbeing is in our hands. Whether you have children or not, children are the future of our nation and our world. Guiding them and motivating them to be healthy and fit and showing them how and why exercise and good nutrition are important should be an important priority for all of us.

Use our kid's health and fitness articles to keep our children active and healthy and the kid's diet and nutrition articles to provide you and them with useful food choices to fuel their activity levels.

Kids's Health and Fitness Nutrition Tips for Kids
Kids Health and Fitness Articles Running and Your Child
Kids Health and Fitness Articles Kid Power - Guide to Kids and Bicycling
Kids Health and Fitness Articles 12 Steps to Having Fit and Healthy Kids
Kids Health and Fitness Articles Five Tips to Fight Childhood Obesity
Kids Health and Fitness Articles 10 Tips to Healthy Eating and Physical Activity for Kids
Kids Health and Fitness Articles 10 Great Ways To Be A Fitness Role Model
Kids Health and Fitness Articles The Return of Fun
Kids Health and Fitness Articles 10 Ways To Family Fitness
Kids Health and Fitness Articles Parents' View Of Children's Fitness
Kids Health and Fitness Articles Towns Get Children to Walk to School
Kids Health and Fitness Articles Fitness Tests Show Kids Out of Shape
Kids Health and Fitness Articles What You Need to Know about Running and Your Child
Kids Health and Fitness Articles Too Young To Be So Tired
Kids Health and Fitness Articles Safety Tips for Children
Kids Health and Fitness Articles 9 Healthy, Fun Kid Snacks
Kids Health and Fitness Articles 6 Foods with Hidden Sugar
Kids Health and Fitness Articles 9 Foods Not to Give Kids
Kids Health and Fitness Articles Five Tips to Fight Childhood Obesity
Kids Health and Fitness Articles A Fistful of Carrots: The Healthy Way to Feed Your Child
Kids Health and Fitness Articles 10 Tips to Healthy Eating and Physical Activity for Kids
Kids Health and Fitness Articles Sugary Drinks Help Children Get Fat
Kids Health and Fitness Articles Diet Extra: An Ounce Of Prevention
Kids Health and Fitness Articles We Are What We Eat

Kids's Internet Resources
Kids Health and Fitness Articles Kid Fitness - Kid Fitness is a comprehensive program that includes an interactive public television series, school programs and a website, all of which have a mission to engage, educate and inspire children to make healthy choices on their own regarding physical activity and nutrition.
Kids Health and Fitness Articles Kid's Health - KidsHealth is the largest and most-visited site on the Web providing doctor-approved health information about children from before birth through adolescence. Created by The Nemours Foundation's Center for Children's Health Media, the award-winning KidsHealth provides families with accurate, up-to-date, and jargon-free health information they can use.
Kids Health and Fitness Articles My Gym Children's Fitness Center - MY GYM creates facilities, programs and services that empower youngsters by helping them acquire the skills, confidence and positive self-image needed to become healthy young adults.
Kids Health and Fitness Articles Fitness For Youth -The Fitness for Youth website from the University of Michigan serves as the premier resource for information about the health and fitness of America's youth.
Kids Health and Fitness Articles Kidnetic- Kidnetic.com is a cool site for kids like you — kids who like to play hard and have fun. Kidnetic.com lets you tap into your own energy so you can feel great all day long. There's lots to do! Try making one of the fun Kidnetic.com recipes like "Brewed Monkey Brain Stew" (it's really chili, silly!) or make a "Groovy Grape Ape Smoothie." Use the Kidnector virtual messaging service to connect with your parents.

Submit suggestions for this list to howtobefit@aol.com

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Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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