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Aerobic Workout Programs

Aerobic exercise is as important to the success of your aerobic fitness program as your heart is to living. Aerobic workout programs or cardio exercise programs, are the primary means of maintaining your heart health. Allow your heart and lungs to weaken through disuse and all of the activities in your daily life will be more difficult. Engage in a cardio exercise program in one or more of its many manifestations and your quality of life will soar. Whether you walk or run, swim or bicycle, hike or do aerobics, the physiological and psychological benefits to your body and mind are enormous. If you don't know how or where to begin your cardio exercise program, then why not choose aerobic workout programs to get you on the path to wellness. The first step is always the hardest, especially if you don't know where to put it. Whether you are headed for the pool or the gym, the bike path or your favorite trail, the aerobic exercise programs that we offer will get you started, guide you along the way and keep you going when the going gets tough. Few of us would embark on a trip to a destination where we had never been before without a road map. Use the aerobic exercise programs that best suits you as your road map to your ultimate destinations of heart health, healthy living and wellness.

Aerobic Workouts Aerobic Exercise Articles

Aerobic Workout Programs on DVD
TurboFire Chalene Johnson's TurboFire

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. View Details

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Shaun T's Insanity Shaun T's Insanity

Personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. View Details

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Power 90 In Home Boot Camp Power 90™ In-Home Boot Camp

Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton. View Details

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Turbo Jam Turbo Jam™ Maximum Results

Kickboxing and body-sculpting workouts set to the hottest dance music. . . get ready to rock your workout! With trainer Chalene Johnson. View Details

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Hip Hop Abs Hip Hop Abs™ Package

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's exciting new dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. View Details

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Yoga Booty Ballet Yoga Booty Ballet® Package

Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles. View Details

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Welcome

Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.... more.


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