Aerobic exercise, along with good
nutrition and strength training, as well as a healthy lifestyle, is the
foundation of aerobic fitness. Our aerobic exercise articles range from
understanding how aerobic or cardiovascular fitness is one of the most
important components of physical fitness to aerobic workouts that you can do to
enhance your aerobic fitness.
Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs.
