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Team Howtobefit Team Beachbody Coach Rich Dafter
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Index of Triathlon Training Articles

For an index of all articles on our site, please click here

Triathlon Training Articles Strength Training is the Core of Top Triathlete Barb Lindquist's Training - one essential element to her success has been strength training
Triathlon Training Articles Four Rules of Intensity for Anaerobic Workouts - perhaps the #1 problem hindering fitness progress and optimum health among endurance athletes is too much anaerobic exercise
Triathlon Training Articles Using Nutrition to Reduce Post-exercise Muscle Soreness - learn how to not only fuel your workout, but also fuel your recovery
Triathlon Training Articles Peaking - The Lull When Your Body Adjusts to Your New Fitness Gains - the recognition of a particular physiological "moment"
Triathlon Training Articles Carbo-loading: Eight Last-minute Nutrition Tips for Endurance Athletes - how to have the fuel you need when you need it
Triathlon Training Articles Tips for Properly Dropping the Few Extra Off-season Pounds - weight gain often accompanies full recovery after the racing season - here's how to drop those pounds
Triathlon Training Articles Workouts for Multisport Athletes - great workouts for duathletes and triathletes
Triathlon Training Articles Triathletes: What to do Without Access to a Pool - open water workout principles
Triathlon Training Articles Want to Race Your Best Ironman? Get Some Science on Your Side - know and understand the difference between lactate threshold and anaerobic threshold
Triathlon Training Articles A Bike/Run Brick for Triathlon Power - try this great workout from triathlon star and exercise physiologist Matt Dixon
Triathlon Training Articles A Solid Approach to Building Running Speed - if running is your weakness, find out how to change that

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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life. Thank you for visiting my family owned website which I started on January 1st, 1995.


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