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Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

Index of Triathlon Training Articles

For an index of all articles on our site, please click here

	Strength Training is the Core of Top Triathlete Barb Lindquist's Training - one essential element to her success has been strength training
	Four Rules of Intensity for Anaerobic Workouts - perhaps the #1 problem hindering fitness progress and optimum health among endurance athletes is too much anaerobic exercise
	Using Nutrition to Reduce Post-exercise Muscle Soreness - learn how to not only fuel your workout, but also fuel your recovery
	Peaking - The Lull When Your Body Adjusts to Your New Fitness Gains - the recognition of a particular physiological "moment"
	Carbo-loading: Eight Last-minute Nutrition Tips for Endurance Athletes - how to have the fuel you need when you need it
	Tips for Properly Dropping the Few Extra Off-season Pounds - weight gain often accompanies full recovery after the racing season - here's how to drop those pounds
	Workouts for Multisport Athletes - great workouts for duathletes and triathletes
	Triathletes: What to do Without Access to a Pool - open water workout principles
	Want to Race Your Best Ironman? Get Some Science on Your Side - know and understand the difference between lactate threshold and anaerobic threshold
	A Bike/Run Brick for Triathlon Power - try this great workout from triathlon star and exercise physiologist Matt Dixon
	A Solid Approach to Building Running Speed - if running is your weakness, find out how to change that