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Team How To Be Fit
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Team Howtobefit Team Beachbody Coach Rich Dafter
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Health and Fitness

Index of Health and Fitness Articles

Howtobefit.com provides over 800 health and fitness articles to empower you with knowledge. Providing the best Polar heart rate monitor store on the Internet, exercise programs and a wealth of knowledge to achieve optimum physical fitness and health is the mission of Howtobefit.com. We feel that by providing everything you need to achieve your goals, you will be motivated to succeed.

Health and Fitness Articles Ab Exercises
 
Health and Fitness Articles Motivation
Health and Fitness Articles Aerobic Exercise
 
Health and Fitness Articles Outdoors Fitness
Health and Fitness Articles Arm Exercises
 
Health and Fitness Articles Over 40 Fitness
Health and Fitness Articles Back Exercises
 
Health and Fitness Articles Psychology
Health and Fitness Articles Butt Exercises
 
Health and Fitness Articles Running
Health and Fitness Articles Chest Exercises
 
Health and Fitness Articles Shoulder Exercises
Health and Fitness Articles Bicycling
 
Health and Fitness Articles Success Stories
Health and Fitness Articles Diet & Nutrition
 
Health and Fitness Articles Swimming
Health and Fitness Articles Fat Burning
 
Health and Fitness Articles Synergy Fitness
Health and Fitness Articles Fitness
 
Health and Fitness Articles Triathlon Training
Health and Fitness Articles Flexibility & Stretching
 
Health and Fitness Articles Walking
Health and Fitness Articles Health & Wellness
 
Health and Fitness Articles Weight Loss
Health and Fitness Articles Heart Rate Training
 
Health and Fitness Articles Weight Training
Health and Fitness Articles Kid's Fitness
   
Health and Fitness Articles Leg Exercises
   

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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life. Thank you for visiting my family owned website which I started on January 1st, 1995.


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INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
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The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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