No quick weight loss schemes or miracle weight loss products. Just
sound, effective advise on how to lose weight intelligently and keep off the
weight that you have lost. Avoid lifelong issues with being overweight or obese
and act now to take back control of your weight and your quality of
life.
Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs.