| WELCOME TO OUR
SITE |
|
|
|
| WORKOUT PROGRAMS |
|
|
| FROM THE COACH |
|
|
| FITNESS TOOLS |
|
|
| INDEX OF RESOURCES |
|
|
| GET TO KNOW US |
|
|
| RESOURCES |
|
|
| TELL YOUR FRIENDS |
Tell a friend
about
Howtobefit.com |
|
| BUY WITH CONFIDENCE |
|
|
|
|
|
Weight Management
Programs
Maintaining an ideal weight is not
an option, it is an obligation if you want to experience the quality of life
that you were intended to have. It is your responsibility to maintain a weight
that will allow your body to function at its best. That ideal weight will not
put undue stress on your heart and lungs and muscles and joints nor will your
weight be a contributing factor to heightened health risks from illnesses such
as diabetes, heart disease and cancer. Weight management is a science and if
done correctly, will return you to a healthy weight.
Which Weight
Control Program Is Right For You?
What
you weigh is the result of a number of factors. These include how much and what
kinds of food you eat, whether your lifestyle includes regular physical
activity and whether you use food to respond to stress and other situations in
your life, among others. Successful weight management should address all of
these factors. If weight loss is something that you need to undertake, then we
suggest that you choose a weight loss program that will guide you to your goal.
In order to lose weight safely and effectively and to keep it off, a weight
loss diet will enhance your chances of success. Not only is there an ideal
weight for each and every one of us, there is also an ideal weight loss program
for each and every one of us. Visit the weight management programs below to
determine which one is best for your particular health, lifestyle and
personality needs.
|
Weight Loss Programs on DVD |
 |
Slim in 6® Rapid Results
Slim in 6, with trainer Debbie
Siebers, will literally reshape your body in 6 weeks using the science of Slim
Training®. Slim Training combines cardio with light resistance moves to
help you burn fat and sculpt a lean, sexy bodyespecially your abs, thighs, and
buns. View
Details |
 |
|
 |
Turbo Jam™ Maximum
Results
Kickboxing and body-sculpting workouts
set to the hottest dance music. . . get ready to rock your workout! With
trainer Chalene Johnson.
View
Details |
|
|
 |
Kathy Smiths Project: YOU™
Created by fitness icon Kathy Smith,
Project: YOU is a breakthrough in fitness and weight loss using Kathy's
exclusive "Metabolism Acceleration" method. This proven method combines her Fat
Burning, Strength, and Core/Flexibility workouts with her Fat-Burning Food Plan
so you lose weight and literally shed layers of fat quickly.
View
Details |
|
|
 |
Power 90™ In-Home Boot
Camp
Fat burning and total-body sculpting
focused on abs, thighs, and upper body. With trainer Tony Horton.
View
Details |
|
|
 |
P90X™ Complete Fitness
System
The P90X Total Fitness Program for
advanced users, combines strength training, cardio, flexibility and a complete
nutrition program to achieve your fitness and weight loss goals. With trainer
Tony Horton. View
Details |
|
|
 |
Hip Hop Abs™ Package
Dance your way to hot, sexy abs and
burn the fat off your entire body with Shaun T's exciting new dance program!
Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt,
Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or
crunch. View
Details |
|
|
 |
Yoga Booty Ballet® Package
Yoga Booty Ballet is a dynamic fusion
of yoga, booty sculpting, and dance that will make you feel strong, confident,
and beautiful! The workouts are so fun, you won't believe you're also losing
weight and sculpting long, lean muscles.
View
Details |
|
|
| back to top |
|
|
|
|
|
|
|
|
| OUR HOTTEST
SELLERS |
|
|
|
|
|
|
|
Slim In Six Rapid Results
$59.85 |
|
| Includes calorie
burning, slimming and toning DVD, abs and flexibility routines, step by step
nutrition guide, express diet plan, motivation calendar and toning
band |
|
|
| Hip Hop Abs -
$59.85 |
|
| Includes 4 DVD's
for flat abs, fat burning cardio, ab sculpting and total body burn, step by
step nutrition guide, bonus hip, bun & thigh workout and learn to dance
with Shaun T! |
|
|
| Turbo Jam Maximum Results -
$59.85 |
|
| Includes workout
DVD with kickboxing and body sculpting workouts set to the hottest dance music,
fitness and nutrition guide, diet plan and sculpting gloves |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| JOIN THE CLUB! |
|
 |
|
|
|
|
|
|
