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Kathy Smiths Project: YOU™

Kathy Smith's Project You has been discontinued. You can now purchase Kathy Smith's Project: YOU Type 2 which is intended for diabetics and pre-diabetics.

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Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

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