Get Fitter and Healther with Coach Rich Dafter's Team Howtobefit

LIIFT4 with Trainer Joel Freeman

Index of Heart Rate Training Articles

Using your heart at the correct intensity in the activity or sport that you are participating in is the essence of heart rate training. Because heart rate is so important to effective training, as well as health, fitness and weight management, we have provided a wealth of heart rate training articles for you to read and use. Heart rate monitors are the ultimate tool for your fitness program or to gain a competitive edge, but you need to know the essentials of heart rate training to get the most out of your heart monitor. Whether you want basic information about heart monitor usage, heart rate training articles specific to your sport or technical articles on how a Polar heart rate monitor works, you will find the information below.

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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