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Team Beachbody Coach Rich Dafter
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Fat Burning Exercises and Fat Burning Workouts

Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states. Fat burning exercise and fat burning foods work together to burn body fat and to use body fat as fuel. At any given time, we store only about 1500 kilo calories of energy as glycogen, but between 50,000 and 60,000 kilo calories as stored body fat. Aerobic exercise done at the correct intensity is a great fat burning workout. Strength training to build muscle will also burn fat and increase your body's ability to store glycogen.

If you need help getting the most out of your workouts, please contact one of our team of almost 100 knowledgeable and experienced Team Howtobefit Coaches. To learn more about how a coach can help you, just click here.

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Learn How Fat is Burned with Our
Index of Articles on How to Burn Body Fat

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INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
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» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
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How To Be Fit Site Index

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INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


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