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Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, runner, father
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur,
mother
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Robert Mainor
Robert Mainor
NYPD Officer,
Coach, father
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Kevin Grant
Kevin Grant
Coach, business owner, entrepreneur, father
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE
instructor and mother
Team Beachbody Coach Diane Beach
Diane Beach
Coach, business owner, mother
Team Beachbody Coach Robert Mainor
Michelle Weise
Coach, business owner, mother
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Fat Burning Exercises and Fat Burning Workouts

Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states. Fat burning exercise and fat burning foods work together to burn body fat and to use body fat as fuel. At any given time, we store only about 1500 kilo calories of energy as glycogen, but between 50,000 and 60,000 kilo calories as stored body fat. Aerobic exercise done at the correct intensity is a great fat burning workout. Strength training to build muscle will also burn fat and increase your body's ability to store glycogen.

If you need help getting the most out of your workouts, please contact one of our team of almost 100 knowledgeable and experienced Team Howtobefit Coaches. To learn more about how a coach can help you, just click here.

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Shaun T's Insanity Chalene Johnson's TurboFire
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P90X Complete Fitness System ChaLEAN Extreme Hip Hop Abs
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Power 90 In Home Boot Camp Turbo Jam Maximum Results Slim In Six Rapid Results
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The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
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