Even the most casual cyclist can benefit from reading these cycling
training articles and following these cycling training tips. Below you will
find everything from good bike fit to bike commuting to help deciding whether
you need a cycling coach. Whether you are riding around the block or doing a
century, you will find helpful and informative articles on cycling, cycling
training, bicycle repair, mountain biking, road cycling and much more to make
your riding as enjoyable as possible.
Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs.
