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The Way to Everyone's Heart is...

The way to everyone's heart is through their stomach. Fuel your body and make it and your heart and every other part of your body healthier.

Every Beachbody workout DVD package comes with a complete nutrition guide. Whether it is "Fuel the Fire" from TurboFire, "Elite Nutrition" from Insanity, "Get Lean" from Les Mills Pump or the "3 Phase Nutrition Guide" from P90X - they are all designed to complement and complete the workout DVD package that you bought. Not using the nutrition guide that you were provided is like going to church and not opening the Bible!

Are you really getting the most out of your Beachbody workouts? Are you losing weight as fast as you could? Are you putting on muscle as fast as you should? Are you feeling as awesome as you deserve to be feeling? If you answered "no" to any or all of these questions, maybe, just maybe, you aren't fueling your body with the nutrition that it needs to not only do the workouts, but recover from them quickly, too. What are you putting into your body right after your workout and for all the meals and snacks for the day? Not only did you purchase a workout plan but also a nutrition plan to go with (not to mention the support and accountability) and that's called a system for success!

What's better than a Beachbody workout DVD and the complete nutrition guide that comes with it? Answer: a Beachbody Challenge Pack that includes Shakeology, a 30 day trial Team Beachbody Club membership with My Meal Planner and a full time Team Beachbody Coach! If you haven't purchased a Beachbody workout yet, then save yourself lots of money and get even better results with a Challenge Pack. Get the most bang for your buck and the fastest results!

Why do I need to get the Shakeology with the Challenge Pack? What does Shakeology add if the nutrition guides are so good? Well...

  • Superfoods that deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Prebiotics and digestive enzymes that help your body gently eliminate toxins more efficiently and promote better absorption of all nutrients.

But enough talk. Let's just feast our eyes on some of the great meal plans and recipes from My Meal Planner to get you focused on fueling the fire! I am going to add a link to the Challenge Pack that you could be getting so that if you do decided to get the workout, you'll be thrifty and save money doing it!

TurboFire Red Cabbage and Apple Salad

For more information about the TurboFire Challenge Pack, just click here!

TurboFire Red Cabbage and Apple Salad

Les Mills Pump Shrimp Skewer and Almond Quinoa

For more information about the Les Mills Pump Challenge Pack, just click here!

Les Mills Pump Shrimp Skewer and Almond Quinoa

Insanity Chicken, Mixed Greens and Grilled Vegetable Salad

For more information about the Insanity Challenge Pack, just click here!

Insanity Chicken, Mixed Greens and Grilled Vegetable Salad

P90X Phase 3 Endurance Maximizer Dinner

For more information about the P90X Challenge Pack, just click here!

P90X Phase 3 Endurance Maximizer Dinner

Chalean Extreme Turkey Taco Salad

For more information about the Chalean Extreme Challenge Pack, just click here!

Chalean Extreme Turkey Taco Salad

My Meal Planner Melon Salad with Tangy Yogurt Honey Sauce

Melon Salad with Tangy Yogurt Honey Sauce

So how are you going to feed your heart and the rest of the only body you'll ever have...?


Thanks for reading the newsletter and have a truly blessed day!

Do Everything for His Glory,

Rich Dafter
Independent Team Beachbody Coach Howtobefit
Head Coach of Team Howtobefit
Website:  http://www.howtobefit.com/
Facebook Member Page:  Team Howtobefit Challenge To Change
Facebook Personal:  http://www.facebook.com/rich.dafter
Facebook Business:  http://www.facebook.com/howtobefit
Twitter Personal:  http://twitter.com/richdafter
Twitter Business:  http://twitter.com/Howtobefit
Email Rich: howtobefit@aol.com
Phone:  505 463-8865


You, too, can step up and dare to be different. What are your strengths that you haven't used because you've been staying in your comfort zone too long? Below is the second message in the I Dare series at Calvary of Albuquerque if you would like some motivation to step up...

"Step Up" from the I Dare You Series at Calvary Albuquerque

Any crisis we face is a test. How will we respond? What actions will we take? What will our faith in God mean to us and to others in that moment of crisis? Daniel and his friends faced their moment of crisis when the King of Babylon's insomnia became their worst nightmare. As they faced the possibility of their own death, they used the situation to display their life-giving faith. Let's consider how we can step up to life's difficulties and use them as spiritual opportunities.

I Dare You To Step Up


Join Our Plan Your Success 30 Day Challenge To Change

If you buy a Challenge Pack, then you need to get the guidance, support, accountability and motivation of a Challenge Group! Our Simple Steps To Success 30 Day Challenge group will guarantee that you get the most out of your Challenge Pack!

Why Do It Alone?

What You Need to Do to the Plan Your Success 30 Day Challenge

  • Visit our "Simple Steps To Success 30 Day Challenge" Facebook page.

  • "Like" the page and we will add you to our 30 Day Challenge Group and explain to you what is possible when you make a commitment to yourself for the next 30 days!

That is all there is to it. We can lead you to the promised land of health and fitness, now you have to take the next step.

How you spend the next 30 days is your choice...

Plan Your Success

The Future of Team Beachbody - The Company With the CEO that Doesn't Give Up

The Future of Team Beachbody

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Is it time for you to become a Team Beachbody Coach so that you, too, can earn while you learn, get into awesome shape and positively change other people's lives? If it is, then click here to learn more.


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