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Fundamental Questions

Team Howtobefit Friday Newsletter by Richard Dafter


The fundamental questions that I think that we all need to ask ourselves are, do we want to make a difference or just complain about all of the problems that our nation faces and do we want to change or do we just want to stay the same?

Making a difference takes time, effort and money - things that most of us have in such short supply these days. Change is always difficult because we gravitate to the status quo.

But with action and change comes growth and growing as human beings is a great thing to aspire to.

I would like you to take a few moments to watch the movie The Butterfly Effect from the book by Andy Andrews.

The Butterfly Effect shows how your everyday actions can make a difference for generations to come. Through inspiring stories, The Butterfly Effect shares the secret of a life of permanent purpose, where every decision and action you make in life matters, no only today, but for the future. When you understand that every action matters, every result of our actions immediately improves! A life of permanent purpose will make you a better parent, a better, spouse and a more valuable friend. The Butterfly Effect illustrates the unique power of the individual. You were created as one of a kind...to make a difference. You have the power to change the world. What you do with your life matters today. It matters forever.

Please click on the image below to watch the movie


The Butterfly Effect
The goal of BODi is to provide you with solutions to reach your health and fitness goals.
Click here to learn more about BODi Coach Rich Dafter.


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BODi Coach Rich Dafter

Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

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