| Health Nutrition Program Details |
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Atkins-5 Weeks to a Better
Body -
The Atkins
Nutritional Approach can stabilize your blood sugar, lower cholesterol and
triglycerides and address many other obesity-related medical conditions. Unlike
other weight loss programs, Atkins allows you to eat satisfying amounts of
delicious, nutrient dense foods -- and customize the program to your needs and
tastes. |
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Bill Phillips' Eating for Life
Plan -
The Bill
Phillips' Eating for Life plan is based on four primary ingredients: the Right
Foods, the Right Amounts, the Right Combos and the Right Times. When you
combine these four ingredients you will have the Right Recipe to feed your body
in a balanced, healthy, satisfying and effective way. You'll be able to gain
energy, build strength, look and feel younger and reduce bodyfat. |
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The Blood Type
Diet® -
Based on
the New York Times bestseller, Eat Right 4 Your Type, The Blood Type Diet
offers a specific diet plan for each of the four blood types that may help
weight management and general well-being. Why Choose This Diet? This
personalized plan provides a food guide and tools that may help you to:
· Maintain ideal weight · Improve general well-being ·
Increase energy · Learn what foods will help you manage your weight
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Cholesterol-Lowering
Diet -
What better
way to lower your cholesterol than by eliminating the bad fats and embracing
the good fats found in avocados, nuts, fish and other foods? The plan is to get
your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding
nutritiously-sound foods to your meal plan, you'll accomplish this and so much
more. |
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Diet Personality -
"Trying to
lose weight without knowing your diet personality is like treating hypertension
without having first checked your blood pressure." - Dr. Robert Kushner. Take
Dr. Kushner's quick Diet Personality quiz FREE! Get your MD-certified Diet
Personality results! Discover your Eating, Exercise, and Coping Personalities
and begin your weight loss success! |
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Low-Fat Diet -
Not only is
excess fat associated with weight gain, it can cause indigestion, reflux (when
stomach contents flow back from the stomach into the mouth) and high
cholesterol. The Low-Fat Meal Plan does double-duty, helping you to improve
your overall health and shed those extra pounds. |
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The Glycemic Impact
Diet -
Helps slow
digestion and slow absorption. Sustains energy with no blood sugar swings and
no carbohydrate cravings |
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High-Fiber Diet -
Our
high-fiber plan will fill you up without filling you out. There's no denying
the favorable effects of fiber. It stabilizes blood sugar, lowers your cancer
risk and controls your appetite. The eDiets High-Fiber plan goes beyond eating
oatmeal or other bulky grains. Introduce your body to fiber-rich foods that
will help you lose weight while boosting your health power. |
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Hypoglycemia/Low Sugar
Diet -
Are you
constantly coping with sugar highs and lows? Do you suffer from uncontrollable
cravings, shakes and/or dizzy spells? Get your blood sugars in check. Reduce
the mood swings, hunger pains and other uncomfortable side effects by following
a well-balanced meal plan with all the right foods. |
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Lactose-Free Diet -
It doesn't
matter if you're lactose intolerant or simply want to eliminate dairy products
from your diet -- eDiets ensures that you won't be short on calcium or other
nutrients found in dairy foods. We compensate with healthy foods and
great-tasting meals that will make it so you never miss milk, cheese or any
other products that no longer have a place in your life. |
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Low-Sodium Diet -
Did you know
that one bowl of soup can contain an entire day's worth of sodium? The American
diet is a minefield of salt, and the Low-Sodium Diet, which limits sodium to
2,400 milligrams per day, is just what the doctor ordered! We rely on fresh
herbs, spices and other heart-smart products to do the job of salt.
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The Mediterranean
Diet -
Reduces the
risk of heart disease and lowers your cholesterol and can promote increased
longevity and lower cholesterol |
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The South Beach
Diet™ -
Do you
suffer from carb cravings, hunger, and extra pounds? Get ready to start eating
in a way that will actually change how your body produces fat – while
still eating delicious everyday foods. The South Beach Diet™ teaches you
to change the balance of food you eat to emphasize health and weight-loss!
You'll do away with bad carbs and bad fats, and start eating good fats and good
carbs. |
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Healthy Soy Diet -
It's being
touted as the health food of the decade. We're talking about soy, a
protein-packed food that can do the job of meat or dairy depending on what you
want. By substituting soy for some of your animal-based meals, you'll reduce
your risk for heart disease. |
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Trim Kids™ -
is the
clinically-proven 12-week plan that has helped thousands of children achieve a
healthier weight. Anette H. says, "My son, at age 11, weighed 212 pounds.
Today, so far, he weighs 160 pounds and has grown more than 3 inches in height.
I have lost 45 pounds myself! This program is phenomenal!" |
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Vegetarian Diet -
The
Vegetarian Diet provides a delicious array of plant-based, natural foods.
Modify this diet to suit a vegan or lacto-ovo vegetarian lifestyle. If you're a
semi-vegetarian who eats fish, chicken or meat occasionally, you can do that
too! You'll scale back on animal products and saturated fat, while loading up
on the protective nutrients found in plant-based foods. |
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Weight Watchers Online
- For over
40 years, Weight Watchers has helped millions of people around the world to
lose weight! Losing weight in the real world is even easier with TurnAround.
Weight Watchers Online has all the information and resources you need. Weight
Watchers eTools - the Internet weight-loss companion for Weight Watchers
Meeting members |
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