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Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs. |
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Fitness Nutrition Resources
To determine what your fitness nutrition
needs are and then to learn what your body is actually consuming, we have
provided fitness nutrition resources to guide you. From the American Dietetic
Association to Wendy's Nutrition Information, you will be able to arm yourself
with the knowledge you need to properly fuel your body.
Nutrition Information
Although all of the fast food restaurants
call their food content lists "nutrition" guides, you should make yourself well
aware that fast food falls far short of providing the proper nutrition that our
bodies need.
Nutrition Books, Videos & Magazines
Online Nutrition Sources
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| FIND THE BEST BODi PROGRAM FOR
YOU |
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