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Team How To Be Fit
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Get Healthier and Fitter with Team Beachbody
Camille Lost 8.6 Pounds with Transform 20
Laura Lost 10 Pounds with LIIFT4
Kenny Lost 100 Pounds with the 2B Mindset
Allison Lost 8.5 Pounds with 80 Day Obsession
Craig's Results Using Shift Shop
Dionna's LIIFT4 Results
Brooke Lost 8 Pounds with Transform :20

Fitness Nutrition Resources

To determine what your fitness nutrition needs are and then to learn what your body is actually consuming, we have provided fitness nutrition resources to guide you. From the American Dietetic Association to Wendy's Nutrition Information, you will be able to arm yourself with the knowledge you need to properly fuel your body.

Nutrition Articles Nutrition Programs Calorie Counter Food Database

Nutrition Information

Although all of the fast food restaurants call their food content lists "nutrition" guides, you should make yourself well aware that fast food falls far short of providing the proper nutrition that our bodies need.

American Dietetic Association
Burger King Nutrition Wizard
Discovery Health Nutrition
Dunkin Donuts Nutrition
Food Analysis Database
KFC Nutritional Guides
McDonalds Nutrition Facts
Nutrition Calculators
Pizza Hut Nutrition
Powering Muscles
Wendy's Nutrition Information

Nutrition Books, Videos & Magazines

Burn The Fat, Feed The Muscle
Maximize Your Metabolism
Introduction to Nutrition, Exercise, and Health
The Family Nutrition Book: Everything You Need to Know about Feeding Yourself and Your Child
Nancy Clark's Sports Nutrition Guidebook
Eat to Compete: A Guide to Sports Nutrition
Nutrition for Serious Athletes Book
Endurance Sports Nutrition Book
Sport Nutrition for Health and Performance Book
Nutrition and Immune Function
Mayo Clinic Diet Manual: A Handbook of Nutrition Practices
Total Fitness: Exercise, Nutrition, and Wellness
Nutrition For Tennis Video with Vic Braden
Cooking & Nutrition Magazines
Online Nutrition Sources
Fruit from Mission Orchards
Premium Meats from Omaha Steaks
Gourmet Specialty Foods from Pfaelzer Brothers

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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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