|
Training Logs
A training log is an essential part of any fitness program or
competitive training program for keeping track of your progress and getting
positive feedback. You can keep track of a myriad of factors for each workout
and then be able to make valid comparisons from workout to workout. This will
in turn give you the ability to determine if your nutrition program is
providing the energy that you need for your workouts, if you are getting enough
sleep, if you are drinking enough fluids and how you tolerate different weather
conditions, just as an example. Without using a training log, you have merely
numbers that do not tell the whole story and any comparisons from workout to
workout would be invalid. We provide free training logs for gathering and
storing all of your important training information as a further means of
guaranteeing your success in whichever fitness or sports program you are
involved in.
Workout and Nutrition Log
WOWY - a workout
and nutrition log which allows you to schedule your workouts and keeps track of
your workouts and tracks your rating of your diet each day. WOWY stands for
"Work Out With You," and it evolved after people started making appointments on
message boards to work out together—virtually! With the help of WOWY
Success Buddies and workout groups, you'll be able to make specific
appointments to "meet up" and workout with others—virtually—no matter
if they're across town or across the country. WOWY is just one of the benefits
of being a Million Dollar
Body Club member |
Free Training Logs
MyRunLog.com - as a runner,
this is my personal favorite - great features and ease of use and designed by a
friend who is a great runner, too! |
If you
are a Polar Heart Rate Monitor user, then
Polar Personal
Trainer is a great way to keep track of your workouts and to keep up to
date. A great source of training information. |
Running-Log.com - voted best
by Runner's World UK, this training log is really great for runners and very
well thought out |
Winningstats.com - if you are a multisport athlete, this
training log might work best for you - try them both and see for
yourself |
|
|
