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Team How To Be Fit
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LIIFT4 With Trainer Joel Freeman
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Get Healthier and Fitter with Team Beachbody
Camille Lost 8.6 Pounds with Transform 20
Laura Lost 10 Pounds with LIIFT4
Kenny Lost 100 Pounds with the 2B Mindset
Allison Lost 8.5 Pounds with 80 Day Obsession
Craig's Results Using Shift Shop
Dionna's LIIFT4 Results
Brooke Lost 8 Pounds with Transform :20

Training Logs

A training log is an essential part of any fitness program or competitive training program for keeping track of your progress and getting positive feedback. You can keep track of a myriad of factors for each workout and then be able to make valid comparisons from workout to workout. This will in turn give you the ability to determine if your nutrition program is providing the energy that you need for your workouts, if you are getting enough sleep, if you are drinking enough fluids and how you tolerate different weather conditions, just as an example. Without using a training log, you have merely numbers that do not tell the whole story and any comparisons from workout to workout would be invalid. We provide free training logs for gathering and storing all of your important training information as a further means of guaranteeing your success in whichever fitness or sports program you are involved in.

Workout and Nutrition Log

WOWY - Work Out With You

WOWY - a workout and nutrition log which allows you to schedule your workouts and keeps track of your workouts and tracks your rating of your diet each day. WOWY stands for "Work Out With You," and it evolved after people started making appointments on message boards to work out together—virtually! With the help of WOWY Success Buddies and workout groups, you'll be able to make specific appointments to "meet up" and workout with others—virtually—no matter if they're across town or across the country. WOWY is just one of the benefits of being a Million Dollar Body Club member

Free Training Logs

MyRunLog

MyRunLog.com - as a runner, this is my personal favorite - great features and ease of use and designed by a friend who is a great runner, too!
Polar Personal Trainer

If you are a Polar Heart Rate Monitor user, then Polar Personal Trainer is a great way to keep track of your workouts and to keep up to date. A great source of training information.
Running-Log

Running-Log.com - voted best by Runner's World UK, this training log is really great for runners and very well thought out
Winnningstats

Winningstats.com - if you are a multisport athlete, this training log might work best for you - try them both and see for yourself

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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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