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Free Workouts on Beachbody On Demand
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Team Beachbody Caloric Needs Calculator

Click here for a calculator with updated activities

Click here for a calorie counter and calorie calculator

Age: years
Height: ft. in.
Weight: lbs.
Activity:
One pound of body fat equals approximately 3,500 calories. To lose one pound of fat per week, you need to consume no more than the following calories per day:
Female: to maintain weight*
Male: to maintain weight*
Female: to lose weight*
Male: to lose weight*
*These figures are only estimates, and they assume that you are completing the workouts with a high level of intensity and are only lightly active during the rest of the day. If you are not yet at full intensity, or if you are very active outside of your workout time, adjust your calorie intake up or down accordingly.
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