What is Included in
ChaLEAN Extreme?
ChaLEAN Extreme is
intended for everyone because everyone can lift weights and lifting weights
will jump start your metabolism and build the muscle that you need to burn
fat
ChaLEAN Extreme includes 15
workouts broken into 3 phases
- Phase 1: BURN You
start lifting weights to jump-start your metabolism.
- Phase 2: PUSH Learn to
lift heavyperhaps beyond your comfort zoneso you build the muscle you need to
burn fat.
- Phase 3: LEAN Chalene
brings it home with new routines and dynamic moves to literally melt the fat
off your body.
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Incredible diet and support
tools
- Muscle Burns
Fat Guidebook
- Fat Burning Food Guide
shows you what to eat in each phase to maximize fat burning.
- Pro-grade resistance
band to burn fat and tone muscle faster!
- Thigh Toner Band
- Fat Calipers
- Chalenes Personal
Motivational Audio CD to pump you up!
- Healthy Eats
and Kitchen Makeover DVD - Chalene shares her personal recipes and
nutrition tips to help keep you and your family eating healthily.
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