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21Day Fix Series Real Time Workouts


The Team Beachbody Online SuperGym - Let's Work Out Together!

Please note that the Team Beachbody Online Gym is now Beachbody On Demand, the Team Beachbody streaming service that has a library of over 1,100 workouts with guides and nutrition plans included. WOWY no longer exists.

When you choose to get fit with the Team Beachbody SuperGym, you'll reach your health and weight-loss goals faster because you will have the support and accountability you need to work out and stay motivated. The SuperGym is just like Facebook and it is social media for fitness. Join friends, invite friends, schedule group or individual workouts, create workout groups, etc. The possibilities are limitless.

Why Work Out in the SuperGym

In the SuperGym™ you're never alone. You can exercise with your Workout Buddies, schedule and track your workouts, join Groups, chat live with other members, and build accountability into your workout program. Plus, every day that you work out you'll be eligible to win cash. Everyone in the Team Beachbody community can use the SuperGym.

  • You can join friends in the gym for peer support and make new friends
  • You can invite people to work out with you at a given time
  • You can meet like minded people and "chat" after the workout
  • You get motivated by seeing how others are working out on that day
  • You will be inspired by being able to read other people's stories
  • You are eligible, just by logging into WOWY and completing the workout of your choice, to win the WOWY Daily Sweepstakes prize of $500

How Does the SuperGym Work?

Simply log into the gym and either do a one click workout with no need to schedule it or schedule your workouts in advance and have a plan for the week or the month that will help keep you accountable. Thousands of people use the gym each day to log in their P90X, Insanity, Chalean, running, biking and walking workouts and there is no limit to what workout that you can log in. See the snapshot below of the SuperGym log in page:


SuperGym log in page

What Workouts Can You Do in the SuperGym?

You can literally do any cardio or strength workout that you choose as you can see from the snapshot of the WOWY SuperGym below.


WOWY SuperGym sample workouts

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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
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