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One Arm Dumbbell Row Back Exercise

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One Arm Dumbbell Row


One Arm Dumbbell Row for the Back

A chair is used for stabilization.
 
1. Stand with a slight bend in the knees and bend your back so that your upper body is angled inward. Place your left hand on the chair to support your lower back.
 

2. Take the weight in the right hand and have your arm hang straight but slightly forward.
 

3. Lift your arm up and back so your elbow is tight on your side. Hold your arm in this position and squeeze for one second.
 

4. Lower the weight to the start position.
 

This will constitute one repetition. Perform this movement for 10 - 15 repetitions and then switch arms.

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