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My Meal Planner - Personalized Meal Planner and Meal Plan Wizard

From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

My Meal Planner is just one of the many benefits of joining the Team Beachbody Club for just $2.99 a week. Among those benefits are a 10% discount on all Team Beachbody products including P90X, Insanity and Shakeology, a personal health and fitness coach and full access to the WOWY online SuperGym where you can win cash and prizes just for working out. To see all of the benefits of the Team Beachbody Club, please click here.

Team Beachbody® makes it easy to plan everything you’re going to eat, so you’ll always have delicious food that supports your fitness and your weight loss program. You can figure out your personal nutrition requirements, build and print out menus and shopping lists, and make sure you have plenty of variety so you’ll never get bored.

My Personalized Meal Plans

To maximize your fitness and weight-loss results, select a meal plan below and then customize it to meet your goals and then maintain your goal weight.

P90X Nutrition Guide

P90X Users: Once you've selected your plan, you can customize your meals according to the P90X 3-phase nutrition guide.

Choose Your New Meal Plan

New! Our updated meal planner is more customizable than ever, with lots of extra features that make it even easier to lose weight and get fit. In order to use these features, you'll need to select a plan. Use the Meal Plan Wizard to choose your plan, or self-select if you already know which plan you want and your daily calorie requirements.

Meal Plan Wizard

The best way to select a plan is with the Meal Plan Wizard. By asking a few simple questions, it'll determine the kinds of food and daily calorie levels that are ideal for your fitness and weight loss goals, especially if you're using a Beachbody workout program. (You'll still be able to select a different plan if you want. And whichever plan you choose, you'll be able to personalize it with your favorite foods.)

Self-Select Your Meal Plan

If you already know the kind of meals you'll want and the number of calories you'll need each day, select one of the four basic plans below. You'll still be able to customize it with your favorite foods and other preferences.


Balanced Slim Down Plan Low-Carb Express Plan
Balanced Slim Down Plan Our Balanced Plan will give you everything you need for your weight loss goals and activity levels. Low-Carb Express Plan Use this plan if you prefer a low-carbohydrate diet, or as a temporary way to fast-track your weight loss.
Power Vegetarian Plan Active Lifestyle Plan
Power Vegetarian Plan If you want meat-free meals that let you get fit, lose excess fat, and stay energized, choose this plan. Active Lifestyle Plan If you lead a very physically active lifestyle, this plan will provide the fuel you need.

To start using My Meal Planner and the Meal Plan Wizard to create personalized meal plans, click here to join the Team Beachbody Club for just $2.99 a week!


The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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