Get ready to
lose weight, burn fat, and sculpt flat, sexy abs!
- Secrets to
Shaun's exclusive training techniques target your upper
abs, lower abs, and obliques while you burn fat. (13 minutes)
Burn calories and shed fat with hip dance moves
and hot music. (30 minutes)
- Ab Sculpt
More signature moves to get you the six-pack you've always
wanted without a single sit-up or crunch. (25 minutes)
- Total Body
A head-to-toe workout that combines cardio and total body
sculpting with even more ab-defining moves. (45 minutes)
maximize your results!
- Step-by-Step Nutrition Guide
Choose the right foods to help you lose weight faster!
- 30-Day Workout Calendar
Freestyle your Hip Hop Abs workouts, or follow this schedule to get
jaw-dropping abs and tone your entire body FAST!
- 24/7 Online Support
Access live chats with Shaun and an amazing online community to help
- Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and
lungesget back into your skinny jeans FAST! (25 minutes)
- Results on the Run diet guide
You can still eat at your favorite fast food restaurants, guilt free!
- 6-Day SlimDown
to 6 pounds in your first week!
- Measurement card & tape
to Dance with Shaun T3 more fun-filled workouts!
- Take It to the Dance
- Hip Hop Groove
- Last Minute Dance
And get yet
another workoutLast Minute Abs!
consult your physician before beginning any exercise program. This general
information is not intended to diagnose any medical condition or to replace
your healthcare professional. If you experience any pain or difficulty with
these exercises, stop and consult your healthcare provider.