Everyone Can Be a Success Story with Team Beachbody

How to Personalize Your Profile

How to Use WOWY and FAQ's

Your Own Personal Coach

How to Personalize Your Profile

Welcome: Click "Personalize your Profile Page" located at the top of the left column to start the step-by-step wizard. Tell us more about your fitness goals, the programs you are using, describe your Team Beachbody experience, and upload your before and after pictures.

Profile Page: Your Profile Page includes "before" and "after" photos and stats, your biography, your transformation story, contact information, and more.

Edit: Make changes to your Profile Page by clicking near the top of the left column.

Please note: Many changes are implemented instantly, while others may take up to two business days for administrator review and approval.

What's this? Click on the links found on the Edit Profile page for detailed explanations of each section.

My Personal Goal: This feature provides a reminder of what you came to Team Beachbody to achieve. You can update this text on your Member Profile Edit page.

My Statistics: This feature shows where you started, and what your progress is to date. You can update these stats on your Member Profile Edit page.

My Favorite Message Board Thread: This link enables you to set up a shortcut to your favorite Message Board page. You can update this link on your Member Profile Edit page.

How to Use WOWY and Frequently Asked Questions

Looking for a workout buddy? Check out WOWY® (Work Out With You), the virtual gym that enables you to work out with other Team Beachbody™ members from across the country! WOWY also features advanced tools for scheduling your workouts and communicating with your buddies.

Next Workout

Calendar/Scheduler

Success Buddies

Next Workout

My Next Workout: This area lists your next scheduled workout, activity, and any Success Buddies who will be joining you. If you want to alter any of this information, click "change" to go to the Calendar/Scheduler page.

If you do not have a workout planned, click on "Schedule your workout" to go to the Calendar/Scheduler page.

Click here to start your workout! This button begins your WOWY session. Before you start your workout, you have the option of writing a message to post in the gym. When you're ready to start, click "Enter WOWY Now!" Once you are finished with your workout, click "Done." You then have another opportunity to post a message.

Once you've started your workout, you are automatically entered to win the Million Dollar Body Game® daily prize!

Calendar/Scheduler

Update my WOWY calendar: This section is where you set up your WOWY appointments. Click on the day you want to work out, choose your workout time, then select what fitness program you will do. If you want to invite friends to join you, or find other people who will be working out at the same time, click "Success Buddies." Under "Other Options," you can reset your calendar, and change which programs and supplements you are using.

Click "Save and Exit" when you are done.

Success Buddies

Success Buddy: You can ask other people to work out with you in WOWY. When you schedule your workout, click "Success Buddies" to go to your Address Book, where you can choose who to invite.

My Buddy Address Book: Want a Success Buddy for your next workout? You can invite anyone in your address book, even if they're not Team Beachbody members (they will have to join for access to the gym, however).

Add to your address book by looking up a member, clicking the "Select" box next to their picture, then clicking "Add Selected Members to Address Book." For non-members, fill in their first name, last name and email address, then click "Add This Buddy."

Additional Benefits for Team Beachbody Club Members

In addition to having your own fitness website with your personal profile, your own fitness products store, WOWY and a Personal Coach, you can enter the Million Dollar Body Game Success Story Contest and get full access to the tools, resources and information for just $2.99 a week.

Million Dollar Body Game®

Diet and Nutrition

Exercise and Fitness

Trainers and Experts

Community and Peer Support

Diary

Other Tools

Other

Million Dollar Body Game®

FAQS: Log into your site for frequently asked questions about winning daily prizes and competing in the Success Story contest listed under "Game and Contest FAQ on the left side of the page.

Rules: Click here for the official Game rules.

Diet and Nutrition

Featured Recipe: Click on the recipe image or name to see the latest healthy and delicious recipe. This section is updated weekly. Past recipes are available at Team Beachbody's Favorite Recipes archive.

Personalized Meal Plans: Get customized weekly meal plans and shopping lists based on the information you provide. Click "Create My Personalized Meal Plan" to access the Diet Profile Wizard, which will use your current physical condition, activity level, and fitness goals to suggest a plan for you. Choose either a basic or custom plan.

Michi's Ladder: An effective, common sense eating guide that's easy for everyone to follow.

Nutritional Calculators: These calculators help you track your progress while you work to achieve your fitness goals.

Exercise and Fitness

Fitness Tips and Articles: Read tips and articles written by nationally recognized experts, covering topics like fitness, nutrition, and general health.

Transformation Tracker: This advanced tool lets you track your fitness progress. We recommend updating it at least once a month.

Diary: Improve your results by keeping a written journal of your workout, diet, and feelings. All of your entries are completely confidential and seen by you only.

Target Heart Rate Calculator: This tool gives you an easy way to determine your heart rate zones.

Trainers and Experts

Trainers' Corners: Each Trainer's Corner provides insight into the trainers and their programs, a "Jump Start" fitness program, schedules for their upcoming chats, their best advice, and more.

More Experts: Read the biographies of all the fitness experts who contribute to making Beachbody and Team Beachbody leaders in the field of in-home fitness and weight loss solutions.

Community and Peer Support

Member Gallery: The Gallery search tool located at the top of the Gallery lets you see other members' Profile Pages. You can search by user name, state, or by program used, or you can browse the entire Gallery using the "Jump to letter" feature.

Message Boards: The Team Beachbody Message Boards contain an incredible amount of peer and trainer support. The boards are open to everyone for browsing and posting. You must register to post.

Chatrooms: Both the Main and VIP Chatrooms are open 24 hours a day. Expert trainer chats are held multiple times a month. Click on the "How To Chat" link found near the bottom of each chatroom directory page for help. Please note: The chat feature requires that you use a Java enabled browser.

Blogs: Read the key insights of our celebrity fitness experts, such as Tony Horton and Beachbody CEO Carl Daikeler, all posted in their updated blogs. Feeling inspired by what you just read? Just click on the "comments" link found near the bottom right of each blog entry to let us know.

Diary (in WOWY)

Diary: Improve your results by keeping a written journal of your workout, diet, and feelings. All of your entries are completely confidential and seen by you only.

Just click on "Add a New Entry," then enter text in the spaces provided. The diary gives you space to log your exercise, diet, and mood. Click "Submit This Entry" when you are done.

Other Tools (in WOWY)

Transformation Tracker: This advanced tool lets you track your fitness transformation in an easy-to-read graphic. We recommend updating your progress at least every month to get the maximum benefit from this tool.

My Weekly Goals: Every journey is made up of small steps. Set weekly goals for yourself as the stepping stones of your own journey to change your habits and your health.

WOWY Workout Groups: Connect with other people who share your goals, experience, or interests. When you check to see who's in WOWY, they'll be the first members you see!

Who's in WOWY? You can see who's in WOWY right now and who was there recently by clicking "Who's in WOWY Right NOW!" and "Recently in WOWY." Check up on who you'll be working out with in the future by clicking "Who's scheduled to work out later?"

Change my WOWY Image: Choose a photo to represent you when you're working out in WOWY. The picture should be of your face, can include part or all of your figure, and should be of you alone.

To upload the photo, click "Change My WOWY Image," click "Browse," then select the photo you want from your computer's hard drive. Pictures must be in JPEG or GIF format and no larger than 750 kb.

Other

This icon appears throughout our site. Click on it for more information about our tools.

My Account: Go to this page to update all of your general account-related information, such as your primary email address, your password, Coach status, and whether you want your Member Profile included in the Member Profile Gallery.