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WOWY® (Work Out With You) is the
Team Beachbody online gym. Currently, there are about 6,000 people who work out
in WOWY every day. At virtually any hour of the day you can find someone to
work out with online. WOWY is the Facebook of social networking for fitness
(and started way before Facebook). It is the virtual gym that enables you to
work out with other Team Beachbody® members from across the country as well
as find buddies to work out with. For support and accountability, there is no
better way to succeed in achieving your health and fitness goals than to invite
a Buddy to work out or to accept a Buddy invitation. For a
free
WOWY membership, please click here.
WOWY also features advanced tools for
scheduling your workouts and communicating with your buddies. You can click on
the links below to learn about how to schedule your next workout, add Success
Buddies and use the Diary, Transformation Tracker and more.
Add Your Workout or Activity:
Click on the date of your first workout. Scroll to the bottom of the page and
click on Other Options. Click on the drop down arrow next to Other
Options and then click on Add/Remove Activities. Now click on the
workout DVD that you are doing and/or the other activity or activities like
running, biking, swimming, etc. You can work out in WOWY to virtually any
fitness activity
My Next Workout: This area lists your next
scheduled workout, activity, and any Success Buddies who will be joining you.
If you want to alter any of this information, click "change" to go to the
Calendar/Scheduler page.
If you do not have a workout planned, click
on "Schedule your workout" to go to the Calendar/Scheduler page.
Click here to start your workout! This button begins your WOWY session.
Before you start your workout, you have the option of writing a message to post
in the gym. This is just like posting in Facebook or on any social networking
site. When you're ready to start, click "Enter WOWY Now!" Once you are finished
with your workout, click "Done." You then have another opportunity to post a
message.
Once you've started your workout, you are automatically
entered to win the Million Dollar Body Game® daily prize! back to
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Update my WOWY calendar: This
section is where you set up your WOWY appointments. Click on the day you want
to work out, choose your workout time, then select what fitness program you
will do. If you want to invite friends to join you, or find other people who
will be working out at the same time, click "Success Buddies." Under "Other
Options," you can reset your calendar, and change which programs and
supplements you are using.
Click "Save and Exit" when you are done.
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Success Buddy: You can ask
other people to work out with you in WOWY. When you schedule your workout,
click "Success Buddies" to go to your Address Book, where you can choose who to
invite.
My Buddy Address Book: Want a Success Buddy for your
next workout? You can invite anyone in your address book, even if they're not
Team Beachbody members (they will have to join for access to the gym, however).
How to Find Buddies: Click on Other Tools and then
Who's in WOWY? at the time of day that you work out and start clicking
on the pictures of people that have common goals or interest you. If you like
what you read or see, click on the white x in the red circle.
Add to
your address book by looking up a member, clicking the "Select" box next to
their picture, then clicking "Add Selected Members to Address Book." For
non-members, fill in their first name, last name and email address, then click
"Add This Buddy." back to top
Diary: Improve your results by
keeping a written journal of your workout, diet, and feelings. All of your
entries are completely confidential and seen by you only.
Just click
on "Add a New Entry," then enter text in the spaces provided. The diary gives
you space to log your exercise, diet, and mood. Click "Submit This Entry" when
you are done. back to top
Transformation Tracker: This advanced
tool lets you track your fitness transformation in an easy-to-read graphic. We
recommend updating your progress at least every month to get the maximum
benefit from this tool.
My Weekly Goals: Every journey is made up of
small steps. Set weekly goals for yourself as the stepping stones of your own
journey to change your habits and your health.
WOWY Workout Groups:
Connect with other people who share your goals, experience, or interests. When
you check to see who's in WOWY, they'll be the first members you see!
Who's in WOWY? You can see who's in WOWY right now and who was there recently
by clicking "Who's in WOWY Right NOW!" and "Recently in WOWY." Check up on who
you'll be working out with in the future by clicking "Who's scheduled to work
out later?"
Change my WOWY Image: Choose a photo to represent you when
you're working out in WOWY. The picture should be of your face, can include
part or all of your figure, and should be of you alone.
To upload the
photo, click "Change My WOWY Image," click "Browse," then select the photo you
want from your computer's hard drive. Pictures must be in JPEG or GIF format
and no larger than 750 kb. |
