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Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.



	Renamed Swimming Pages at Howtobefit.com Swimming The page that you are looking for - Build Swimming Speed - has been moved to http://www.howtobefit.com/build-swim-speed.htm.
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