From BODi
Fitness & Health by
Steve Edwards
I asked the waiter 'Is this milk
fresh?'
He said, 'Lady, three hours ago it was grass.' Phyllis Diller
If you glance at news headlines, you've probably read
"Americans don't eat enough fruits and veggies" and how we should eat more
fresh foods. There's no better time to improve on this than during the summer,
when we have enough choices for even the pickiest of us to find something we
like. One of the main problems with fresh foods is their life span. You need to
buy only what you can eat right away, which doesn't always fit into our hectic
lifestyles. And while fruits and veggies are not expensive, they quickly become
so if you waste half of what you buy. Here are eight tips to help you stretch
every penny while improving your health.
- Plan ahead.
Try and make a trip to the market every five days. Most
fruits and veggies will stay fresh and edible at least this long. If you're on
a schedule, you'll know you've got to eat all you've purchased prior to the
next trip, which is a pretty helpful tool for staying on a healthy diet. If
you're a once-a-week shopper, read on. We'll provide some tips for squeezing a
few more days out of your perishables.
- Time your shopping.
By shopping early or late in the day, when temperatures
are cooler, you can expand the life span of fresh foods. This is particularly
useful if you use your local farmers' market—which you should, because
these foods tend to be fresher, cheaper, and of better quality. Getting to the
market early gives you the pick of the litter and expands the time the foods
will stay fresh.
- Coolers aren't just for
beer. If your schedule demands midday shopping, you can
minimize its effects by keeping a cooler in your car. Keep an ice pack in your
freezer and remember to grab it before you head to the market and toss it in
the cooler. Sure, this makes it hard to hit the store on a whim but it will
force you to plan better, which has no downside. If you need another reminder,
shop with reusable bags. If you have two things to remember, you'll lessen your
odds of forgetting. Plus, some markets reward you for using
them.
- All parts of the fridge
are not created equal. Unfortunately, all those cool
compartments in the doors are not the most efficient way to store most things.
It's colder in the deep recesses, so store the most sensitive items in the
back. This is especially true for eggs because the "special" egg slots are
almost always in the door. Don't use them. Store your eggs in their original
carton in the deepest corner of the fridge. (Click here to read more about
eggs.) Separate your foods in the fridge, too. Fruits and veggies should
not touch one another. In fact, it's best if nothing is touching each other.
But fruits and veggies should be stored in different drawers because fruits
emit ethylene, which causes veggies to rot quicker.
- Prep your food.
Some foods do better if you prepare them, others not, but
taking a few minutes when you get home to organize your groceries will help you
get the most for your money. Think of it as a coupon you don't have to remember
to bring to the store.
Most plants are better left in the state you
bought them until ready to use, but there are some exceptions. Salad greens,
for one, should be prepped prior to storage. Wash thempreferably in salt
waterand then spin them dry in a salad spinner. Then separate the leaves with
paper towels and store in zip-lock bags. This can keep your greens fresh for up
to a week.
Herbs, as well, benefit from some prep work. For leafy
herbs, unbind them and separate and toss anything soft or discolored. Then
place them in a glass jar, stems down in water, as if you were arranging
flowers. Then cover loosely with a plastic bag.
Buy cut fruits and
vegetables only when ready for use. Cutting produce too far in advance exposes
it to air-accelerating bacterial growth.
- To wash or not to wash?
Contrary to what your market does for aesthetics, don't
wash most fruits and veggies prior to storage. And if they are wet from the
market, dry them off and then store them in your crisper drawer between layers
of paper towels. This will keep them fresh for up to 10 days. If you leave them
wet, they'll mildew in less than half that time.
- What to leave out of the
fridge. Some items do better at room temperature.
Potatoes are one. Tomatoes are another, though this is debated. What isn't
debated is that you should store them stem down no matter where you put them.
Most fruits should be taken out of the fridge a day or two prior to eating
them, since they are generally sold just short of ripe and they ripen more
quickly at room temperature.
- Containment.
Science is your friend when it comes to maximizing the
life of fresh foods. Here are a few examples. Glass stores dairy better than
the cartons they come in. Transferring your milk to glass containers will both
improve its taste and double its life span. The same goes for cheese. And we've
vastly improved upon the traditional Tupperware and Saran Wrap storing methods.
New storage bags and plastic containers extend life by allowing produce to
breathe. Some are even designed to absorb ethylene gases. There are also other
devices that you can place in the fridge to absorb ethylene. Taking a few
minutes at the market to study the latest technology can make it easier than
ever to maximize your food's potential.
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