Try Shaun T's Brand New MAX BUILT Program with a 7-Day Free Trial

Explore Get Started Right Featured This Week Nutrition for Fuel Workouts for Fitness Workouts for Strength Running for Endurance Polar for Heart Rate About Coach Rich Dafter Coach Rich Dafter's Blog

This Fitness Page Has Been Updated

The page you reached is from an older version of Howtobefit.com and is no longer the best place to find current fitness, nutrition, walking, running, strength training, or healthy aging information.

For current resources from Coach Rich Dafter, please visit one of these updated pages:

Thank you for visiting Howtobefit.com. I continue to update the site with practical fitness, strength training, nutrition, mobility, walking, running, healthy aging, and BODi coaching resources to help you stay active and build your Health Retirement Fund.

BODi Coach Exclusive

Save an Extra 15% on Streaming Fitness Plans, Nutrition Plans & Supplements

Use Code: HOWTOBEFIT

Max Built with Shaun T

Get Max Built
Max Built is Available Now with Your BODi Subscription

Labor Day Sale
Save 35% on BODi Featured Products

Shakeology with Free 30-Day BODi Membership
Shakeology with Free 30-Day BODi Membership
Train At Your Highest Level
P90X Pre-Workout is Engineered to Help Optimize Energy, Focus, and Blood Flow
P90X Creatine
P90X Micronized Creatine Monohydrate to Help Fuel Extreme Training
P90X Whey Protein
P90X Whey Protein Delivers 25g of High-Quality Protein with BCAAs and Leucine

Meet Coach Rich Dafter

Creator of Howtobefit.com
Read His Story
BODi Coach Rich Dafter
The BODi Total Solution Saves You Money on Your Annual Subscription
© 2026 Howtobefit.com  -  About   -  Contact   -   Explore   -   Blog  -  Shop   -  Home

Howtobefit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases. I also participate in affiliate programs with BODi and Road Runner Sports, and may earn a commission from purchases made through links on this site, at no additional cost to you.