Polar F55 Heart
|This page is for
informational purposes only because I am no longer a Polar
|helping thousands of
people just like you to achieve their health, fitness and weight
The revolutionary Polar F55 heart rate
monitors provide the ultimate fitness experience, combining heart rate
monitoring, a cardiovascular workout program, guidance for strength training
workouts and an overtraining test for a holistic approach to fitness. The Polar
F55 heart monitor is available in
Aluminum (unisex) and
Polar F55 Body
Body Workout is exclusive to the Polar F55 heart monitor and gives basic
guidance for muscular strength training. Body workout provides strength
training movements, count of sets, repetitions, and weights recommendations.
The workout can be easily performed by following the guidance given by the
Polar F55 heart monitors and can be edited according to your
Polar F55 Keeps U
Fit Workout Program
U Fit - Own Workout Program gives you personal guidance - how often, how
hard, and how long you need to exercise to reach your personal fitness goals.
The feature is included in the Polar F11 and F55 Fitness Heart Rate Monitors.
In addition, the program can be used free of charge in the Polar Fitness
Trainer web service.
is the result of a relaxation session, which is an easy and quick way to test
how relaxed you body is. The 5-minute relaxation session is based on heart rate
and heart rate variability and can be measured with the Polar F55 Fitness Heart
Rate Monitor. OwnRelax helps to track and improve overall well being. Daily
relaxation session can be done anywhere, anytime, lying down, or sitting
comfortably with no talk or disturbing noises.
Polar F55 Fitness
Test with OwnIndex®
Fitness Test measures your aerobic/cardiovascular fitness at rest in just
five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake
(VO2max). With the Polar Fitness Test you can measure your aerobic fitness by
yourself, automatically and without any exertion. No other equipment other than
a heart rate monitor is needed. The Polar Fitness Test is as accurate in
predicting the VO2maxas any sub-maximal fitness test. The test is based on
gender, age, height, body weight, level of physical activity, heart rate and
heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and
is comparable to VO2max, the golden standard of aerobic fitness. OwnIndex is
most meaningful when following changes in your fitness over a long period of
time. Find out how fit you are for your age and gender by comparing your result
to the global references listed in the Polar user's manuals.
OwnCal® Calorie Expenditure
OwnCal feature shows your energy expenditure during one exercise session as
well as your accumulated kilocalories during several exercise sessions. You can
set daily and weekly exercise goals in terms of calorie expenditure with the
OwnCal feature. Because the OwnCal tracks both the energy expenditure during
one exercise session and the accumulated kilocalories during a longer time e.g.
one week, it helps in achieving both short term and long term goals.
OwnCode® Coded Signal
As more and more people use heart rate
monitors today, preventing cross talk from other devices in group situations at
the gym or when jogging with a friend becomes essential. The unique
OwnCode coded technology blocks unwanted signals from other heart rate
monitors, ensuring disturbance-free transmission of your heart rate data.
I'm Rich Dafter - full time dad, life-long runner, Team
Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been
able to raise my kids working from home by helping people get healthier, fitter
and have better quality of life with free coaching.