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Exercise & Fitness

When you join the Team Beachbody Club you get a host of benefits, a wealth of information and resources and an array of tools to help you and guide you to accomplishing your goals. With the Team Beachbody Club member Exercise & Fitness Support, you can workout in the WOWY online gym, get fitness tips and articles, a transformation tracker to track your progress and much more. Click here to join the club today!


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Fitness Tips and Articles
Frappacrappaccino
By Tony Horton

Try this recipe. Take one McDonald’s Big Mac, carefully remove the wrapping, and place it . . .

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BODi Coach Rich Dafter

Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

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