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Team Howtobefit Team Beachbody Coach Rich Dafter
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Insanity from Shaun T

INSANITY is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.

Why is Insanity Effective?

Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect. INSANITY uses MAX Interval Training which replaces your moderateintensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise. INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.


Insanity 60 Day Total Body Conditioning Program - $119.85 (plus shipping and handling)

Insanity Deluxe Package - $164.70 (plus shipping and handling)
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What Can Insanity Do for You

INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days.

Instead of working out moderately, with short bursts of intensity, INSANITY demands long periods of high-intensity exercise punctuated with short periods of rest.


You might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you've ever had.

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» 80 Day Obsession™
» LIIFT4™
» Mes de Más™
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» 22 Minute Hard Corps
» Hammer and Chisel
» Body Beast
» 21 Day Fix
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» Insanity: Asylum
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» Focus T25
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» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
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» Over 40 Fitness
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» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
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The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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