top
Team How To Be Fit
Coaching, Encouragement, Resources, Products and Incentives
Team Howtobefit Team Beachbody Coach Rich Dafter
About         Contact       Shop        Beachbody On Demand        Join My Team        Site Map
 Share to:

4 Healthy and Hearty Dips

By Joe Wilkes
Click here for more great resources, tools and information from Team Beachbody to help you reach your health, fitness and lifestyle goals!

When aren't we going on and on about how you need to eat more vegetables? They're full of fiber, vitamins, and antioxidants, and they're low in calories and fat. And one of the best ways to eat them? Raw. So you're trying to be a good camper, with your bowl of broccoli and cauliflower florets, baby carrots, and celery sticks, crunching your way to a leaner (and probably gassier) you. You know what would really make these veggies sing? Some dip! Vegetable Platter
French onion dip . . . or guacamole . . . or hummus . . . or nacho cheese. Ha! Guess again! Nothing can make your healthy vegetable snack descend the rungs of Michi's Ladder faster than a few dunks into a bowl of fatty, salty, delicious dip—not to mention what they'll do to your Slim in 6® or Turbo Jam® results. But we're not completely heartless. Here are some variations on some old favorites that are actually pretty good for you!

  1. HummusHummus. It's a perfect dip. Made primarily of creamed chickpeas, it's like dipping your vegetable in another vegetable! But not all hummus is created equal. Hummus can be loaded up with tahini (the sesame paste that gives hummus its nutty flavor) and olive oil, both of which are almost pure fat. Granted, they're both healthy fats, so a little is OK, but too much will pack on the pounds. Try making your own from scratch. Puree a can of chickpeas in a food processor or blender with lemon juice, garlic, and cayenne pepper to taste. You can add as much tahini or olive oil as you think your diet can handle, or none at all. If the hummus is too thick, you could thin it with a little vegetable broth or water instead of oil.

  2. AvocadosGuacamole. Avocados? They're in the Pious Tier of Michi's Ladder. And guacamole is just mashed avocados, right? Right, but as with olive oil and tahini, avocados are full of calories. One avocado has 227 calories and 21 grams of fat. Instead, how about an easy-to-make avocado dip? In a food processor, combine one avocado, 1 cup of nonfat yogurt, and 1 cup of nonfat cottage cheese (all top-tier ingredients from Michi's Ladder). Blend until creamy and no lumps from the cottage cheese remain. Add cayenne pepper and ground cumin to taste. For extra flavor and texture, mix in some chopped fresh cilantro and onion before serving.

  3. French DipFrench onion dip. OK, nothing made of instant soup (essentially flavored salt) and full-fat sour cream is going to pass Michi muster. But onions are in the top tier, so that's a start. Instead of sour cream, how about tofu? It's not just that white brick that sits in the back of your fridge after a well-intentioned impulse buy. Puree 2 cups of extra-soft tofu in a food processor with a couple of tablespoons of white-wine vinegar and Worcestershire sauce, and garlic cloves to taste. Meanwhile, sauté some chopped onions in a little bit of olive oil until caramelized. Mix the onions into the tofu mixture, deglaze the pan with a little white wine, and add that to the dip as well.

  4. Spinach DipSpinach dip. Nothing's a bigger hit at a party than that hollowed-out sourdough bowl full of mayonnaise-y goodness. Instead of mayo though, try pureeing some nonfat yogurt and cottage cheese. Thaw out some frozen chopped spinach and mix that in; add some chopped water chestnuts and scallions for crunch and flavor. For extra zip and color, try mixing in some curry powder. With all that going on, you'll forget the mayo's gone! And don't forget to use whole-grain bread.
The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


back to top
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram

Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life. Thank you for visiting my family owned website which I started on January 1st, 1995.


Save on
Shakeology on
Home Direct
Save on Shakeology on Home Direct
Find out for yourself why more than half a million people drink it every day
Challenge Pack All-In-One Solutions
Challenge Pack All-In-One Solutions
Save between $50.00 and $115.00 with a Challenge Pack
On Sale
2B Mindset January Jump Start Sale
Save up to $30.00 off through January 31st on the 2B Mindset
3 Day Refresh January Sale
Save 10% off 3 Day Kickstart Kits and $20.00 off on Challenge Packs
LOVE BEACHBODY?
Become a Team Beachbody Coach and Help Change People's Lives
Save 25% on all of your Team Beachbody orders with your Coach membership
Beachbody On Demand Streaming Workouts
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout on any device, anytime
Save on
Nutrition Programs
2B Mindset Nutrition Program
Save on2B Mindset, 3 Day Refresh and the Ultimate Reset
Save on
Workout Programs
Save $20.00 on Transform :20 Challenge Packs and Completion Packs
Still love DVD's? Get them while you can!
SAVE $30 - $135 with
CHALLENGE PACKS
» Beachbody On Demand®
» 2B Mindset®
» 80 Day Obsession™
» LIIFT4™
» Mes de Más™
» SHIFT SHOP™
» Core de Force
» 22 Minute Hard Corps
» Hammer and Chisel
» Body Beast
» 21 Day Fix
» 21 Day Fix Extreme
» CIZE
» Insanity
» Insanity: Asylum
» Insanity Max:30
» Focus T25
» P90
» P90X
» P90X2
» P90X3
» Double Time™
» PiYo
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

© 2019 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Beachbody On Demand Membership  -  Coach Earnings Statement  -  Shop  -  Home