top
Total Solution Packs Focus of the Whole You
Shop   -  Blog  -  Index  -  About  -  Contact  -  Home

Workplace Weight Loss Tips That Can Benefit Anyone

By Kat Carney - Former CNN Headline News Health Anchor
From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

(NAPSI) Whether it's the tall vanilla latte you grab on your way into work, the donuts served at your morning meeting, or the pizza that your boss orders because there is no time to take a lunch, working can be a very fattening proposition. As CNN Headline News health anchor for more than three years, my work routine certainly helped me put on the pounds. I spent my days doing research at a computer, writing and broadcasting on-air in a busy studio environment.

The irony was that as a health reporter, I was covering every weight loss method in the book. I tried countless programs but just couldn't find one that fit into my busy lifestyle. Finally, after struggling with my weight for years, I have taken off 41 pounds [and gone from a size 16 to a size 8] and feel great. Here are some workplace tips that I learned along the way that can benefit anyone who wants to lose weight and feel great:

Eat A Balanced BreakfastEat a balanced breakfast. Like mom said, breakfast is the most important meal of the day. To make things easier, write out several easy-to-prepare meals so you don't have to think about what to eat. I like prepackaged, "grab and go" options. Using prepackaged foods, like NutriSystem, made this really easy for me to do.


Plan Lunches Ahead of TimePlan your lunches ahead of time. When you fail to plan, you plan to fail. Whether you plan your lunches the night before, or even over the weekend, having a plan will help you avoid diet disasters at work.


Keep Healthy Snacks at WorkKeep healthy, single-serving snacks in your office. Don't starve yourself during the workday. Make it easy to have a healthy "pick me up."



Sneak In Physical ActivityFind ways to sneak in extra physical activity. Park farther from the building. Walk to your coworker's office rather than sending an email. Don't keep a trashcan near your desk (so you have to get up each time you need to throw something away). Take a walk around the building during your lunch hour. Use the stairs.


Stay HydratedStay hydrated throughout the day.
Keep a large bottle of water at your desk and sip throughout the day. Maybe add a slice of lemon or lime.

The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

back to top
Join the BODi Team
and Save 20% on
BODi Products

Learn About This Rewarding Business Opportunity
Annual BODi Membership
With Live Streaming Workouts
Now Just $179.00!
Beachbody On Demand Annual Membership with BODi Free Trial
Try the BODi Shake
30 Day Risk-Free Guarantee

Shakeology Daily Dose of Dense Nutrition
BODi and Shakeology Bundle
Save $284.78

Beachbody On Demand and Shakeology Bundle
BODi Performance Bundle
Save $269.78

Beachbody On Demand Performance Bundle
Free Sample Workouts
XB Sweat + Sculpt
Free Sample Workout
LIIFT MORE
Free Sample Workout
4 Weeks for Every Body
Free Sample Workout
FIRE AND FLOW
Free Sample Workout
Job 1
Free Sample Workout
645
Free Sample Workout
Let's Get Up
Free Sample Workout
9 Week Control Freak
Free Sample Workout
30 Day Breakaway
Free Sample Workout
#MBF
Free Sample Workout
Barre Blend
Free Sample Workout
10 Rounds
Free Sample Workout
LIIFT4
Free Sample Workout
Transform :20
Free Sample Workout
Shift Shop
Free Sample Workout
Mes de Mas
Free Sample Workout
What is Team BODi?
Free Sample Workouts
Streaming Workouts
Try Shakeology Risk-Free
Workout Programs
Nutrition Programs
Workout & Nutrition Bundles
Nutrition Products
Free Online Coaching
Free Sample Workouts
Lose Weight
Get Fitter
Team Howtobefit on Facebook Team Beachbody Coach Rich Dafter on Instagram Team Beachbody Coach Rich Dafter's Blog
Coach Rich Dafter
CEO and Head Coach
Rich Dafter
Top      

Disclaimer: BODi® does not guarantee any level of success or income from the BODi Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach Earnings

© 2023 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Site Map  -  Shop   -  Home