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Strength Exercises And Stretches - The Shape of Your Life

by Paul Scott - from OutsideOnline

Click here for Cook It Up - the third step in Part One of The Shape of Your Life







Intro | The Prime Rate | The Effort Equation | Strength Exercises and Stretches
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Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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