Shakeology Superfood Protein Supplement
About   -  Contact  -  Blog  -  Index  -  Search  -  Home
Change Starts Here
Free Sample Workouts
Try These Risk Free
Get the Best Deal
Stream Workouts
Lose Weight
Get Fitter
Get Healthier
Train Smarter
Get Free Coaching
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram

Reverse Lat Row Back Exercise

From eDiets - The online diet, fitness, and healthy living resource

Back Exercises - Reverse Lat Row

Reverse Lat Row

Starting Position:
  • Sit on a bench with your legs bent and feet close together.
  • Hold dumbbells in each hand and allow your arms to hang at each side.
  • Bend your upper body so it is parallel with the floor.
  • Slowly draw both arms toward your body with your palms facing the ceiling.
  • Your elbows should be tight against your body.
  • When your arms are at your chest, hold the contraction, and then return your arms to the start position.
  • After the set is complete, perform this exercise with the opposite arm.
Key Points:
  • This exercise can be performed sitting or standing.
  • Breathe out while pulling the weight towards your body.
  • Breathe in while returning to the start position.

back to top

Offers and Opportunities

Join My Team and Get a 25% Discount on All Beachbody Products
Become a Team Beachbody Coach

Click here to Save $20.00 on Barre Blend VIP Streaming Workouts
Barre Blend Free Sample Workout
Click here to Try a Free Sample Workout

Find out How to Lose Weight Without Exercise with the 2B Mindset Program
Bethany's 2B Mindset Results

Take the Guesswork Out of Eating Perfectly Sized Meals with the Ultimate Portion Fix Program
Ultimate Portion Fix with Bonus 21 Day Fix Workouts

There are 8 Reasons (at least) to Try Shakeology (risk free!)8 Reasons to Start Drinking Shakeology


The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2020  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home