top
Free Workouts on Beachbody On Demand
About   -  Contact  -  Blog  -  Index  -  Search  -  Home
Work Out at Home
Try Superfood Nutrition Risk Free
Work From Home Opportunity
Free Coaching
Free Streaming Workouts
Get the Best Deal
My Best Bets
Lose Weight
Get Fitter
Train Smarter
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Pinterest Team Beachbody Coach Rich Dafter's Blog

Exercise Can Help in Quitting Smoking

Alexandra Cann - WALKING magazine

Talk about rotten deals: You manage to stop smoking, only to gain weight. Now a new study raises hope that exercise can help you quit and curb weight gain.

Some researchers at Rhode Island's Miriam Hospital enrolled 281 women in a smoking-cessation program. Half also were assigned vigorous cardiovascular fitness routines.

At the end of the sessions, the exercise group had a higher rate of success and smaller weight gains, says study leader Dr. Bess Marcus. She says more research is needed, but she speculates that exercise enabled women to relax their fears of gaining weight and eased the depression that often accompanies quitting smoking. Other benefits included a boost in mood and energy levels, she said.

"I would recommend that anyone trying to quit smoking after consulting with a physician start exercising," she says. "It can only help."

Weight loss: Let's make a meal
Sticking to a diet is tough, as everyone knows. Toss in a rumbling stomach and the 3 p.m. munchies, and the effort needed becomes almost superhuman.

But a new study suggests that sticking to your normal eating schedule (snacks included) and focusing instead on changing what you eat during those times could make the struggle a bit easier.

After putting 81 men on different eating schedules and diets, researchers in Ireland found that the men who continued to eat according to their traditional schedules had more success sticking with the plan.

These men selected lowfat foods and snacks, but kept eating at their regular times. Instructed to limit their food intake to three meals a day, the other men had a harder time sticking to their diets, showing that changing what you eat — not when — could be your key to diet success.

For more help quitting smoking, go to:

 
back to top
Beachbody On Demand and Shakeology Bundle - Save $100.00
Beachbody On Demand and Shakeology Bundle
Free Sample Workout
Beachbody On Demand Performance Bundle - Save $80.00
Beachbody On Demand Performance Bundle
Free Sample Workout
10 Rounds and Shakeology Bundle - Save $120.00
10 Rounds and Shakeology Bundle
Free Sample Workout
10 Rounds Performance
Bundle - Save $105.00

10 Rounds Performance Bundle
Free Sample Workout
Barre Blend
Free Sample Workout

Barre Blend Free Sample Workout
4 Weeks of The PREP
Free Sample Workout

4 Weeks of The Prep Free Sample Workout
6 Weeks of The WORK
Free Sample Workout

6 Weeks of The WORK Free Sample Workout
Morning Meltdown 100
Free Sample Workout

Morning Meltdown Free Sample Workout
LIIFT4
Free Sample Workout

LIIFT4 Free Sample Workout
Transform :20
Free Sample Workout

Transform :20 Free Sample Workout
Shift Shop
Free Sample Workout

Shift Shop Free Sample Workout
Mes de Mas
Free Sample Workout

Mes de Mas Free Sample Workout
Top      

The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2020 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home