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Team Howtobefit Weekly Newsletter

Subscribe To Our Team Howtobefit Challenge to Change Newsletter
for the Information, Resources and Inspiration You Need to Succeed!


The Team Howtobefit newsletter gives us the opportunity to convey to our subscribers our passion for health and fitness and provides new health and fitness articles, health and fitness tips and success and motivation advice every week. Sometimes provocative, sometimes personal and always informative, the message from week to week will be the same - safeguard your health and maintain your fitness as two of your most valued possessions. We have learned from personal experience that without them, quality of life can never be what it was intended to be and every other aspect of daily life will be impacted accordingly. We hope that you enjoy our newsletter, but if not, you can unsubscribe at any time.

Richard Dafter
Independent Team Beachbody Coach
OEO, Howtobefit.com


How to Subscribe to Our Newsletter

All of our members automatically receive a newsletter each week. To get a free Team Beachbody membership under Team Howtobefit, please click here.

Newsletter Archives

Fear of Failure
Getting to Know You!
It's My Anniversary!
Whoever Invented Excuses
Don't Be Fooled
The Way to Everyone's Heart is...
Hope for a Better "Look"!
What if Trials of This Life...
Knee Pain Parts I, II & III
When Tragedy Strikes
I Dare You!
Buckle Up for the Ride!
Born Into Darkness
Seasonal Stress Relief
Strength From Within
Your Body At Work
Know Your Options or No Your Options
How Are You Going to Spend the Next 30 Days?
It Doesn't Come By Sitting Around
Why Wait?
A Subdued Halloween
What A Waist
Part II: How to 'X' the Insanity Workout
Part I: How to 'X' the Insanity Diet
The Bachelor and The Beast
Fast and Furious
22 Times
At No Extra Charge
What A Brilliant Idea
We Will Soar On Wings Like Eagles
To Beast or Not to Beast?
What's In Your Legacy?
Call Me Crazy
Beyond Limitations
Resilience - Bouncing Back
Relationship Bridge
Two Words - Hard Drive!
Are You In A Good Mood?
Do You Have A Real "Why"?
Are You Connecting?
Don't Waste Your Time
Do Or Do Not
Healthy Habits - There's An App For That!
If You Can Look Up, You Can Get Up!
Good is the Enemy of Great
Fighting the War Within
Self Worth and Net Worth
Do Over
Living Proof - Part Two
Living Proof
Give Us Your Struggles
Peanut Butter Egg
Comfortable Now, Uncomfortable Later
What My Sources Are Telling Me...
999, 1,000, 1,001
I Got Robbed
Journey of a Thousand Workouts
Fitness, Simplified
iImpact
Just The Facts
How Bad Do You Want It?
A Pack of Challenges
A Long Road Back
I Want To Pump You Up!
What's the Big Deal?
"Walking In My Footsteps"
Can't Wait To Lose Weight?
Decisions for the Next 365 Days
A Better Me
"Sweatworking" Together
Facebook For Fitness
Now What?
Give Thanks, Don't Worry
Will You Make a Commitment
Is This Guy Lapping You?
Veteran's Day Tribute
What is the Price of Freedom?
Fundamental Questions
Motivation vs Inspiration
Settling For #2?
Born To Lead
Don't Settle
Do You Know Why?
The Faith to Endure
Simple Tips for Success

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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
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