top
21Day Fix Series Real Time Workouts
Get Free Online Coaching from Coach Rich Dafter

Kick-Start Your Marriage with Fitness

by Lena Katz
From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

Remember the honeymoon days? Pre-PTA, pre-Pampers, even pre-pregnancy? It was easy, back then, for you and your honey to find time for each other. Normal to feel a little buzz of excitement when your eyes met across the room.

Obviously, that fizzy honeymoon feeling can't last forever—everybody knows that reality has to kick in at some point. Inevitably, kids and careers start to sap the energy that was once devoted to your relationship. But that doesn't mean that romance has to be a distant memory. In fact, according to a study by the American Council on Exercise (ACE), regular exercise could be the key to unlock your extra reserves of va-va-voom.

"Yes, I've heard that before," you say. "But why would an hour of cardio give me extra energy? Wouldn't it be just the opposite?"

Well, no. In laymen's terms, exercise gets your blood pumping and makes you feel like a teenager again. In fact, studies published in the Journal of the American Medical Association (June 2004) and the Annals of Internal Medicine (August 2003) showed that exercise and a reduced-calorie diet significantly improved the ability of men, particularly those over 50, to perform in the bedroom.

For women, the effects of exercise and a healthy lifestyle might be psychological as much as physical. According to a recent article in the Electronic Journal of Human Sexuality, people who exercise regularly perceive themselves as more desirable than those who don't.

But did we really need a study to convince us of that?

If you're like most people, the only "expert opinion" necessary is that of your significant other—and the only "expert results" you need to hear are along the lines of, "Wow, you look great!" or "Hey, sexy thing . . . come over here and give me a kiss." We're willing to bet that the light in your sweetie's eyes when they admire the newer, sleeker, more confident you will be all you need to rekindle the spark in your marriage.

back to top

Offers and Opportunities

Save Between $50.00 and $200.00 with a Fitness and Nutrition Bundle
Team Beachbody Challenge Packs

Save $12.00 on Superfood Dense Shakeology on Home Direct with $2.00 Shipping!
Superfood Dense Shakeology

Find out How to Lose Weight Without Exercise with 2B Mindset
Bethany's 2B Mindset Results

Join My Team and Get Complete Support Running Your Own Fitness and Health Business
Become a Team Beachbody Coach

Sign Up for Your Best Deal on Beachbody On Demand Streaming Workouts or Get the 14 Day Free Trial
Beachbody On Demand 14 Day Free Trial

On
Facebook
On
Twitter
On
Instagram
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram

Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

Family owned and operated since 1995
21 Day Fix Sample Real Time Workout

Free 21 Day Fix Sample Workout

Free Coaching

Best Deal

Save $50-$115.00

Free Coaching

Stream Workouts

Superfood Nutrition

Diet & Weight Loss

Shop Fitness

Shop Health

Shop Running

Shop Polar

Visit My Blog

Contact

Home

Knowledge Base
Top      

The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
Click here to learn more about Team Beachbody Coach Rich Dafter.


© 2019 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home